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| Body | Soundbath this Sunday! With @kellyleebodywork Let’s be honest – you already know you’re going to need a break afterward. Between the cooking, the cleanup, and the ahem family dynamics, your nervous system might be begging for a timeout the first day December and before all the Winter Holidays take center stage. The New Moon is the perfect time to reset and realign. Pairing this powerful lunar energy with practices that support the vagus nerve creates a profound opportunity for restoration. When your vagus nerve is balanced, it promotes calm, enhances digestion, improves sleep, and strengthens your immune system – all essential for staying grounded and resilient as we move into the holiday season. Here’s what you can expect: Think of it as your post-Thanksgiving gift to yourself – a little slice of serenity before you dive into December’s whirlwind. Bring a yoga mat, blanket, and pillow and anything to be cozy laying down. There are some mats, blankets, and bolsters there. Where comfy clothes (stretchy pants encouraged – no judgment) Sunday Dec 1st 1:30-330pm $33 Plan ahead for some well-deserved calm – your body and mind will thank you! 🌙 💫 #yogaboise #boiseyoga #soundhealing #soundbath #gardencity #gardencityidaho #anandayogaspace |
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