Ads
| Id | Vlad | Saved | Scrape Time | Status | Scrape Result | Original Ad | Adarchiveid | Creative Links | Title | Body | Cta Type | Link Url | Pageid | Page Name | Page Profile Uri | Page Like Count | Collationcount | Collationid | Currency | Enddate | Entitytype | Fevinfo | Gatedtype | Hasuserreported | Hiddensafetydata | Hidedatastatus | Impressionstext | Impressionsindex | Isaaaeligible | Isactive | Isprofilepage | Cta Text | Pageinfo | Pageisdeleted | Pagename | Reachestimate | Reportcount | Ad Creative | Byline | Caption | Dynamic Versions | Effective Authorization Category | Display Format | Link Description | Link Url | Page Welcome Message | Creation Time | Page Profile Picture Url | Page Entity Type | Page Is Profile Page | Instagram Actor Name | Instagram Profile Pic Url | Instagram Url | Instagram Handle | Is Reshared | Version | Branded Content | Current Page Name | Disclaimer Label | Page Is Deleted | Root Reshared Post | Additional Info | Ec Certificates | Country Iso Code | Instagram Branded Content | Spend | Startdate | Statemediarunlabel | Actions |
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'{"alias":601123}'
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 343073368154259 |
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✨ENTER OUR ANNIVERSARY GIVE-AWAY✨<br /> <br /> this weekend, march 23rd, is our one year in business anniversary🥹<br /> <br /> i can’t believe the company has grown as much as it did in one year & i have all of you to thank for it. <br /> <br /> as a thank you, we’d like to offer a give away - enter to win:<br /> <br /> ✨a half dozen chocolate covered strawberries (milk or white chocolate with drizzle, upgrade for a topping)<br /> ✨collective delights t shirt<br /> ✨10% off a future order <br /> <br /> TO ENTER: <br /> 💛you must be following our Instagram and like our Facebook page<br /> 💛tag three friends <br /> 💛share to your story (please make sure to tag us)<br /> *for an EXTRA entry* leave a review on our Facebook page! (if you’ve already left a review previously, this will count as well)<br /> <br /> a winner will be randomly selected on the evening of march 23rd. best of luck to everyone & as always, thank you😚<br /> <br /> *winnings must be redeemed in the year of 2024 for pick up only, strawberries are not customizable, discount can not be applied to a previously placed order* | MESSAGE_PAGE | 102745226116711 | Collective Delights | https://facebook.com/100091412345995 | 198 | 1 | 987,740,012,782,373 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Send message | 0 | Collective Delights | 6567648306517 | NONE | image | {"type":"VISUAL_EDITOR","version":2,"landing_screen_type":"welcome_message","media_type":"text","text_format":{"customer_action_type":"ice_breakers","message":{"ice_breakers":[{"title":"I'm interested. Can you tell me more?","response":""},{"title":"Can I see a menu?","response":""},{"title":"Where are you located?","response":""}],"text":"Hi {{user_first_name}}! Please let us know how we can help you."}},"user_edit":false,"autofill_message_edited":false,"ice_breakers_edited":false,"welcome_message_edited":false,"surface":"boosted_post"} | 2024-03-18 06:25 | https://scontent-dfw5-2.xx.fbcdn.net/v/t39.35426-6/433130336_373894085605694_8529841287635591421_n.jpg?stp=dst-jpg_s60x60&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=M3-8c_hmDGsAX_HzDN7&_nc_oc=AdhS63shCgU9sOSpC4-EhBGJxe0gj7Dc56qkNkx6pnGaerzimvWIp9T7vcQAmttvPA9yfTtOPWIpIncBzOZNgLEj&_nc_ht=scontent-dfw5-2.xx&oh=00_AfDvm9Frl_T4EL3kLR_x4PbwRMTizfmPgIr__WTRSqJQCg&oe=65FFEFAA | person_profile | 0 | COLLECTIVE DELIGHTS | https://scontent-dfw5-1.xx.fbcdn.net/v/t39.35426-6/433136311_1529402387631006_5210091226966125672_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=qtkXnsHMC-YAX9IkwxN&_nc_ht=scontent-dfw5-1.xx&oh=00_AfB-6_W8DuyaCdemVMlxwP4tqlgYoV1qO1C4lpquh5k7mQ&oe=65FF0863 | 0 | 3 | Collective Delights | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||||||
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Breaking news from Pine Bluff! | Pine Bluff News: Pine Bluff 's First Ward Living Grace Food Pantry holds food giveaway. Install news app trusted by millions to stay informed of latest Pine Bluff local news! | INSTALL_MOBILE_APP | https://play.google.com/store/apps/details?id=com. | 275727286130784 | Pine Bluff, AR Local - News Break | https://facebook.com/100066373460754 | 1,851 | 0 | 441,610,791,689,425 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Install now | 0 | Pine Bluff, AR Local - News Break | 120207571680120644 | www.newsbreakapp.com | NONE | image | Reconnect with your neighborhood! Daily news alerts for local news headlines! | https://play.google.com/store/apps/details?id=com.particlenews.newsbreak | 2024-03-18 05:20 | https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/431525357_261052426972211_2595463417854099651_n.jpg?stp=dst-jpg_s60x60&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=DGqYt_JT3mAAX_BB2MK&_nc_ht=scontent-iad3-1.xx&oh=00_AfCFGGDMjc2KfM8O1gsWkLEiaTdc87j7WWHOPoSJ1-YktQ&oe=65FF0891 | person_profile | 0 | Pine Bluff, AR Local - News Br | https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/431477058_348321554247867_1092359194166146042_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=q7ze0GX0lr0AX9YKjlL&_nc_ht=scontent-iad3-1.xx&oh=00_AfA9oZa973uugePfUlqw9I87prEjnBfanExKwUikyAl2-g&oe=65FE304A | 0 | 3 | Pine Bluff, AR Local - News Break | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||
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TC Giveaway #50 - TunerCult.com | One Lucky Winner will take home this Porsche + $60,000. Will it be You? | LEARN_MORE | https://tunercult.com/pages/tcg | 144769175568065 | TunerCult.com | https://facebook.com/officialtunercult | 579,696 | 0 | 403,702,688,945,920 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | TunerCult.com | 6595721247601 | tunercult.com | NONE | image | Limited Time Left To Enter | https://tunercult.com/pages/tcg | 2024-03-18 05:09 | https://scontent-iad3-2.xx.fbcdn.net/v/t39.35426-6/433047653_712358541061905_4627691891132426375_n.jpg?stp=dst-jpg_s60x60&_nc_cat=109&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=6CFBHkz0JaAAX_3zcFC&_nc_ht=scontent-iad3-2.xx&oh=00_AfD8puB5Ve3BP-dKIni3dsnOX5oJjNrmFczjaZPjcuZJyQ&oe=65FE7607 | person_profile | 0 | TUNER CULT | LIFE CHANGING | https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/433140196_469505642253042_6312301634282040353_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=AllyR0vYejUAX8YWkoH&_nc_ht=scontent-iad3-1.xx&oh=00_AfAO6xJmV5dHe6os04ZNyVoE-bTCkz9LomQ4ILhSmNJcag&oe=65FE8E66 | 0 | 3 | TunerCult.com | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 435899672224300 | Tap the "Get Offer" button to seize your offer immediately. 👇 | If you're reading this, 😱<br /> Celebrate your success! You're among the fortunate 3,000 individuals who have secured a TenPoint Nitro 505 for just $10 in our giveaway, 🥳 | GET_OFFER_VIEW | https://tunnelstudent.info/mCvLuIyCpKz.php?qKuEzYg | 107398322268051 | Magic Prize | https://facebook.com/100089754113544 | 324 | 0 | 975,343,820,589,748 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Get offer | 0 | Magic Prize | 120209455695400779 | tunnelstudent.info | NONE | video | https://tunnelstudent.info/mCvLuIyCpKz.php?qKuEzYg=Q6Vie1kawk47OYN1xo0W&ad_id=%7B%7Bad.id%7D%7D&campaign_name=%7B%7Bcampaign.name%7D%7D&ad_name=%7B%7Bad.name%7D%7D&adset_name=%7B%7Badset.name%7D%7D&placement=%7B%7Bplacement%7D%7D&site_source_name=%7B%7Bsite_source_name%7D%7D&fbpxl=%7B%7Bfbpxl%7D%7D | 2024-03-18 03:27 | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/432863169_883024216936396_8550718071114307378_n.jpg?stp=dst-jpg_s60x60&_nc_cat=106&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=wYBlYRLlQBoAX8YOENW&_nc_ht=scontent-atl3-1.xx&oh=00_AfA86Gg3w2A9iOBAnPTbOkK0KRJvkNhwtw0tGHzxzVmugA&oe=65FF6E45 | person_profile | 0 | Magic Prize | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432742688_3696104384050122_7336563074922814714_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=WRV3Uq36MZEAX_D3VNf&_nc_oc=AdhYdaBozGNGL_N-x0UUhrUtEWR5hZ75xs8xccjrfhJDeT0__ILiru6pNYzjh1B5F-sW44IyqwuccbbgcGz_pMa8&_nc_ht=scontent-atl3-2.xx&oh=00_AfDkDhVXV3Aa3Dm3mCUkWhjRXfo44KTT8v7RHSXJR8UmQg&oe=65FF96FD | 0 | 3 | Magic Prize | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||||
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🐾🎉 GIVEAWAY ALERT: Happy National Pet Day! 🎉🐾<br /> <br /> In conjunction with National Pet Day on 11th April 2024, participate in our exciting giveaway and stand a chance to win a paw-some prize!<br /> <br /> We will be giving out one (1) unit of Feed Beet Multipurpose Bottle to one of our lucky followers! To qualify for this giveaway, simply follow these steps:<br /> <br /> Step 1: Follow Feed Beet<br /> Step 2: Share this post on this giveaway, tag 3 friends and add a hashtag #JoinFeedBeet for our tracking purposes!<br /> Step 3: Register via this link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Frebrand.ly%2Fef0cc9&h=AT3PsMpsNgZ_gmajAZs0UvNW1nrO_zzPIuOCWQmggh1232Kg1LM2sBITu6psu4eYlTgu3Ng-NU3EsCz7sPZzbvGvoZr11g8bOA5eI2rkumrAWXeks7Cz7M0w_qdjjDfbYtpA2vh2tDRzDoxLx0K2ZTnIKX1yUPTekJA52w" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://rebrand.ly/ef0cc9</a><br /> <br /> Register by this 11th APRIL to qualify for the giveaway! 😉<br /> <br /> *Terms and conditions apply. Open to residents of USA ONLY. | NO_BUTTON | 109541712248435 | Feed Beet | https://facebook.com/61550730451939 | 6 | 1 | 2,428,840,643,970,833 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | No button | 0 | Feed Beet | 120207778823420682 | NONE | image | {"type":"VISUAL_EDITOR","version":2,"landing_screen_type":"welcome_message","media_type":"text","text_format":{"customer_action_type":"ice_breakers","message":{"ice_breakers":[{"title":"Can I make a purchase?"},{"title":"I'm interested. Can you tell me more?"},{"title":"Can I learn more about your business?"}],"quick_replies":[],"text":"Hi {{user_first_name}}! Please let us know how we can help you."}},"image_format":{"customer_action_type":"quick_replies","message":{"attachment":{"type":"template","payload":{"template_type":"generic","elements":[{"title":"","buttons":[]}]}},"quick_replies":[{"title":"I'd like to learn more","content_type":"text"}],"text":"Hi {{user_first_name}}! Please let us know how we can help you."}},"video_format":{"customer_action_type":"quick_replies","message":{"attachment":{"type":"video","payload":{"attachment_id":""}},"quick_replies":[{"title":"I'd like to learn more","content_type":"text"}],"text":"Hi {{user_first_name}}! Please let us know how we can help you."}},"user_edit":false,"surface":"visual_editor_new"} | 2024-03-18 02:10 | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/432637546_1362559671120722_6733965478772311_n.jpg?stp=dst-jpg_s60x60&_nc_cat=103&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=_CGS2ZYyFhYAX9IQR1C&_nc_ht=scontent-atl3-1.xx&oh=00_AfDhJCcr5uK4FiWXv3RmOQJovalGLueS5YTDsCniWAOqgg&oe=65FECA24 | person_profile | 0 | Feed Beet | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/423715655_716599644009660_3041145016500656781_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=qMZewzI9wZwAX9do1Qv&_nc_ht=scontent-atl3-2.xx&oh=00_AfDvuW6uYClZmyogSpTC8mUHQPbPgoxzbMre7F9YV_bPGQ&oe=65FEA2EC | 0 | 3 | Feed Beet | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||||||
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🎉GIVEAWAY ALERT🎁 Happy St. Patrick's Day! 🍀 Green is the color of nature & luck, so it's perfect for our St. Paddy's Day Giveaway, featuring our natural leave-in conditioning Hair & Beard Hydrator, plus our Double Duty Beard & Body Scrubber - the more sustainable alternative to loofahs 🌿 💪 <br /> <br /> With a bit o' luck, you'll win both products! We giving away THREE Hair & Beard Hydrator + Beard & Body Scrubber combos to 3 lucky winners! 🎁🤞<br /> <br /> To enter:<br /> 👉 Follow our account<br /> ❤️ Like this post<br /> 🤔 Tag your friends who need some natural grooming products in their life! <br /> 🙌 Bonus entry: Share this post on your story and tag us! <br /> <br /> Official Rules: No purchase necessary. Open to legal US residents 18+. Giveaway ends at 11:59 PM PT on 3/24/2024. Three winners will be announced on 3/25/2024 by our official verified account (@blackwoodformen).<br /> <br /> ——————————————————————————<br /> #giveaway #stpatricksday #saintpatricksday #happystpatricksday #lucky #gifts #mensgrooming #blackwoodformen | LEARN_MORE | https://www.instagram.com/blackwoodformen/ | 516184545206683 | Blackwood For Men | https://facebook.com/blackwoodformen | 230,245 | 0 | 776,197,650,735,989 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | Blackwood For Men | 120206161965590426 | instagram.com | NONE | image | https://www.instagram.com/blackwoodformen/ | 2024-03-18 01:20 | https://scontent-lax3-2.xx.fbcdn.net/v/t39.35426-6/432061492_936944548076204_6113328006289571567_n.jpg?stp=dst-jpg_s60x60&_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=NQZRpiWEhd8AX8Gr6X7&_nc_ht=scontent-lax3-2.xx&oh=00_AfAouz_-mZKMXM9YgHup8YnF8RJHyJyXpffzhosbadO6LQ&oe=65FECFB9 | person_profile | 0 | Blackwood® For Men Grooming | https://scontent-lax3-1.xx.fbcdn.net/v/t39.35426-6/432071745_270537166096765_2047297233630602363_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=4YM-5l9-olcAX83QcP4&_nc_ht=scontent-lax3-1.xx&oh=00_AfApeJFhiM_HD9nDKtVViAfH6hA37q0rlkrfHsNqG5cpyA&oe=65FF96EE | 0 | 3 | Blackwood For Men | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||||
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Program for Ohio Seniors Age 50-85 | 🔔 Attention Ohio Residents! 🔔<br /> <br /> Ensure your family's financial stability after you're gone. Our 2024 Final Expense Life Insurance Program offers a practical way to manage funeral and final expenses, providing up to $30,000+ in assistance.<br /> <br /> While this program isn’t free, it delivers extensive benefits, including help with medical bills and house payments, with no medical exam required. Join your fellow Ohio residents who have chosen peace of mind. Click "Learn More," fill out the form, and take a step toward securing your family's future today. <br /> <br /> Remember, this valuable service is an investment in your family's well-being, not a free giveaway. Don't miss out! 👇 | LEARN_MORE | https://localburialprogram.com/marksen-joseph | 106171715762642 | Family Protection | https://facebook.com/100091284215113 | 625 | 1 | 1,552,987,292,150,054 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | Family Protection | 120206797851700769 | localburialprogram.com | NONE | image | Ensure Your Family's Financial Peace with Affordable Final Expense Insurance | https://localburialprogram.com/marksen-joseph | 2024-03-07 03:40 | https://scontent.fpit1-1.fna.fbcdn.net/v/t39.35426-6/428692095_422561800173047_2600621239948499770_n.jpg?stp=dst-jpg_s60x60&_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=ieiSWJnBSrgAX-ROux9&_nc_ht=scontent.fpit1-1.fna&oh=00_AfDkMi8YeEm9yt0nWtsyDmItwtQTHCNgY9WVIdb5T59ngw&oe=65FED9B5 | person_profile | 0 | Family Protection | https://scontent.fpit1-1.fna.fbcdn.net/v/t39.35426-6/428705745_876406324258094_5429576994700408094_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=Z2mSvt_QINwAX9MdElT&_nc_ht=scontent.fpit1-1.fna&oh=00_AfDN5jak_53sBqiU5JRzV4JbUpj1n8EUyXD5ak-j6kkiKQ&oe=65FEBE84 | 0 | 3 | Family Protection | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||
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Last call! | Last call to BlockDag Presale! Get in to win the giveaway and don't miss the 5000x at listing 🚀 | LEARN_MORE | https://blkdag.online/ | 133365793987764 | Block DAG | https://facebook.com/HurleyGames | 9 | 1 | 297,102,013,199,940 | 2024-03-17 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 1 | 0 | 1 | Learn more | 0 | Block DAG | 120206083507710331 | investnews.com.br | NONE | image | Listing price $0.05 | https://blkdag.online/ | 2024-03-17 23:15 | https://scontent.fpit1-1.fna.fbcdn.net/v/t39.35426-6/433432058_1533487917373872_5801028584144991110_n.jpg?stp=dst-jpg_s60x60&_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=HGBDZExItHUAX_9NdpH&_nc_ht=scontent.fpit1-1.fna&oh=00_AfAoF5_lNdW_s_H6oOOrrCpVxzc2Ti0fg-vdfIR9s3lAYg&oe=65FE7398 | person_profile | 0 | Block DAG | https://scontent.fpit1-1.fna.fbcdn.net/v/t39.35426-6/433402592_1405664907500714_6309438032220890040_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=TiM4YTC96GQAX_0u4fV&_nc_ht=scontent.fpit1-1.fna&oh=00_AfCL8JkVENLaUM0vVIyDtuPPQi9L8OUWrVYgoA7kDjWfrA&oe=65FE220A | 0 | 3 | Block DAG | 0 | 0 | 2024-03-17 02:00 | View Edit Delete | |||||||||||||||||||
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 1115287526176068 | Last call! | Last call to BlockDag Presale! Get in to win the giveaway and don't miss the 5000x at listing 🚀 | LEARN_MORE | https://blkdag.online/ | 103307282587480 | Block DAG | https://facebook.com/100086979625711 | 0 | 1 | 292,183,147,068,190 | 2024-03-17 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 1 | 1 | 1 | Learn more | 0 | Block DAG | 120206659533390504 | blkdag.online | NONE | video | Listing price $0.05 | https://blkdag.online/ | 2024-03-17 22:59 | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/433103865_775248150830697_5346268655476937940_n.jpg?stp=dst-jpg_s60x60&_nc_cat=108&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=n1EzQnpKpu8AX80CHHg&_nc_ht=scontent-atl3-1.xx&oh=00_AfC0eXUGiZoqZh6LsmT4yprUSwcGU07hjIqbfcMgkHDg-A&oe=65FFB0A0 | person_profile | 0 | Block DAG | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/433176884_331297916594081_1704305132700710311_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=cuo4C6d_ujsAX9ZbrUL&_nc_ht=scontent-atl3-1.xx&oh=00_AfDhNLARMgjmxMSkJjcsFCQzL617dTyRI6qQUn1InOxMFQ&oe=65FE4505 | 0 | 3 | Block DAG | 0 | 0 | 2024-03-17 02:00 | View Edit Delete | ||||||||||||||||||||
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 2084131205280829 | Last call! | Last call to BlockDag Presale! Get in to win the giveaway and don't miss the 5000x at listing 🚀 | LEARN_MORE | https://bdag.online/ | 176912935848740 | Block DAG | https://facebook.com/100067701796330 | 515 | 1 | 1,175,746,477,136,205 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 1 | 1 | 1 | Learn more | 0 | Block DAG | 120207022198460326 | bdag.online | NONE | video | Listing price $0.05 | https://bdag.online/ | 2024-03-17 22:32 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/433259061_992989898913412_4315025685333878249_n.jpg?stp=dst-jpg_s60x60&_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=jDVZ2-EOwuMAX_6zcUd&_nc_ht=scontent-atl3-2.xx&oh=00_AfCWp8dD-IvCLeL3ZVoQEzGp2EiX5d0L2_mEBGvJbHmQag&oe=65FF4316 | person_profile | 0 | Block DAG | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/433259061_794536862520903_1585313814336189101_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=IXvaz5tm80QAX8onOZa&_nc_ht=scontent-atl3-2.xx&oh=00_AfBoEWfWHaTo6XmANoSvbCGa6M8sZCt-Qvt6KwmNP75kgQ&oe=65FF2AF8 | 0 | 3 | Block DAG | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||
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[EASTER SUNDAY] | We Saved You A Seat ⛪️ ✝️ | Wondering where to celebrate Easter this year in Long Beach?🐰 You’re Invited to join us at The Miracle Hub! ⛪️<br /> <br /> Hey, I'm Aljenon! I am the Lead Pastor at The Miracle Hub here in Long Beach. You and your family are invited to join us for an incredible Easter Sunday service on March 31st at 11AM.<br /> <br /> Our mission here at The Miracle Hub is to bring life and hope to our community, and Easter Sunday is the perfect time to experience that firsthand.<br /> <br /> We've got some exciting plans in store for our Easter service that you won't want to miss, like a giveaway for our children and young people! Plus, our kids team is all set to make sure your little ones have a blast while also learning about Jesus.<br /> <br /> Plan your visit below, and we will see you on Easter Sunday at 11AM. Let's celebrate the resurrection of King Jesus together! 🌸🙌<br /> <br /> PS: our address is 20411 South Susana Rd, Suite J, Long Beach, Ca 90810 | LEARN_MORE | http://fb.me/ | 123057200786941 | Miracle Church of God in Christ | https://facebook.com/miraclecogiclb | 228 | 0 | 381,449,558,032,261 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | Miracle Church of God in Christ | 6537096125937 | fb.me | NONE | image | Sunday, March 31st at 11AM | http://fb.me/ | 2024-03-12 23:41 | https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/432210610_739936041453530_4440142591532216296_n.jpg?stp=dst-jpg_s60x60&_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=J82NGiiuUE8AX-neCdb&_nc_ht=scontent-lga3-1.xx&oh=00_AfCeHev5WT35Q8RHvtwLHtaHKzd5t7hK4DF0OvPWhy_QUA&oe=65FE3EC2 | person_profile | 0 | The Miracle Hub - Long Beach, Ca | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/432248530_1810880839411853_6260041357628816901_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=aOPxGqB7A40AX_R5SLb&_nc_ht=scontent-lga3-2.xx&oh=00_AfBu8fL9CmIs4_2p53L7INhgBN9sC6-z0vWhCA9QKmoViw&oe=65FF03F9 | 0 | 3 | Miracle Church of God in Christ | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||
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WIN FREE SIX-MONTH GYM MEMBERSHIP | First Hill & Central District Residents, Are You Stressed, Tired, and Overwhelmed?<br /> <br /> Life is hectic, and we all struggle to find a balance between work, family, and personal well-being. Are you tired of constantly feeling worn out and tense, desperate for a way to unwind?<br /> <br /> You're Not Alone!<br /> <br /> We understand the struggle. That's why we, at NW FITNESS, have dedicated ourselves to providing the ultimate wellness experiences to hundreds of members just like you. As a trusted gym, we offer top-notch services to help you rejuvenate your mind, body, and soul.<br /> <br /> Introducing an unbeatable opportunity: the Ultimate Stress-Relief Solution, a FREE Gym Membership!<br /> <br /> For a limited time, we're gifting you the chance to win a FREE 6 Month Gym Membership. <br /> <br /> To participate, simply click "Get Offer," enter your name, and tag a friend for an additional entry - doubling your chances of winning!<br /> <br /> Don't delay your journey to a healthier, stress-free life. Click "Get Offer" now | GET_OFFER | http://fb.me/ | 100600273083731 | NW Fitness Gym Seattle | https://facebook.com/NWFitnessGymSeattle | 14 | 2 | 916,986,580,211,168 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Get offer | 0 | NW Fitness Gym Seattle | 120209003684040020 | fb.me | NONE | image | http://fb.me/ | 2024-03-17 22:44 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432468667_1116388483042690_877704680342816075_n.jpg?stp=dst-jpg_s60x60&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=Erk9niIzD5YAX_7gEex&_nc_ht=scontent-atl3-2.xx&oh=00_AfAAdWBtYc3hrWbMoZY-WClMHSa9GOTmWijHgLjmP9KZrw&oe=65FED996 | person_profile | 0 | NW Fitness Seattle | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/433622690_1087406009231661_897566559642308741_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=cCj4CoDzDK0AX8vRjRr&_nc_ht=scontent-atl3-1.xx&oh=00_AfBr187vBCfjGR-1ZxVMvUWjmeGNm9h51QWyWb02HCZhfg&oe=65FFD9C2 | 0 | 3 | NW Fitness Gym Seattle | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||
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🎉GIVEAWAY🎉 <br /> Imagine finding a tablet on your doorstep! 🚪📱 <br /> Share your initial reaction below to enter our giveaway running from 📅Mar.16- Mar.25(UTC+8)📅 <br /> <br /> 🎁Prize Package includes: <br /> 1.WPL RC Car<br /> 2.BlitzWolf Smart Watch<br /> 3.Xiaomi Electronic Temperature and Humidity Meter<br /> 4.BW-CLT1 Smart Ceiling Light<br /> <br /> Winners will be revealed on Mar.27! Express your reations(using words or emojis)to grab this opportunity! <br /> <br /> #Banggood #BanggoodSpringTrendyFestival #BanggoodSpringSale #Giveaway #tablet #consumerelectronics | SHOP_NOW | https://www.banggood.com/marketing-Spring-Trendy-F | 138266709528724 | Banggood | https://facebook.com/banggood | 3,570,636 | 1 | 1,338,948,336,766,128 | 2024-03-17 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 1 | 1 | 1 | Shop now | 0 | Banggood | 120208402204110120 | NONE | image | https://www.banggood.com/marketing-Spring-Trendy-Festival/tid-58058.html?utm_source=facebook&utm_medium=official_fb_ads&utm_campaign=ads_20240318giveaway&utm_content=banggoodofficial | 2024-03-17 21:42 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432371766_910843123918603_2194249830434829485_n.jpg?stp=dst-jpg_s60x60&_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=H9PRIKtku6gAX_Pv3_1&_nc_ht=scontent-atl3-2.xx&oh=00_AfD7LUn5Plk2kxDKIsmbBRvicvbKn7UYP5zUal4xejuOog&oe=65FFF02B | person_profile | 0 | Banggood Network Technology | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/433648050_1085889685970269_825054734956801107_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=jupYWRi8om4AX_F9c-P&_nc_oc=AdjgL040h8wXoXnv7HTqk00-uhikADlZLv3v-aHQRx2xsj4f_dLvQlzKdHuTHUFvV7s&_nc_ht=scontent-atl3-2.xx&oh=00_AfDWcchFrg-WJ-4jWw6EKY8HpOY0VEbPKEeN68Cfl01WCA&oe=65FF8E06 | 0 | 3 | Banggood | 0 | 0 | 2024-03-17 02:00 | View Edit Delete | ||||||||||||||||||||||
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WIN FREE SIX-MONTH GYM MEMBERSHIP | First Hill & Central District Residents, Are You Stressed, Tired, and Overwhelmed?<br /> <br /> Life is hectic, and we all struggle to find a balance between work, family, and personal well-being. Are you tired of constantly feeling worn out and tense, desperate for a way to unwind?<br /> <br /> You're Not Alone!<br /> <br /> We understand the struggle. That's why we, at NW FITNESS, have dedicated ourselves to providing the ultimate wellness experiences to hundreds of members just like you. As a trusted gym, we offer top-notch services to help you rejuvenate your mind, body, and soul.<br /> <br /> Introducing an unbeatable opportunity: the Ultimate Stress-Relief Solution, a FREE Gym Membership!<br /> <br /> For a limited time, we're gifting you the chance to win a FREE 6 Month Gym Membership. <br /> <br /> To participate, simply click "Get Offer," enter your name, and tag a friend for an additional entry - doubling your chances of winning!<br /> <br /> Don't delay your journey to a healthier, stress-free life. Click "Get Offer" now | GET_OFFER | http://fb.me/ | 100600273083731 | NW Fitness Gym Seattle | https://facebook.com/NWFitnessGymSeattle | 14 | 1 | 705,919,628,391,351 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Get offer | 0 | NW Fitness Gym Seattle | 120209003682350020 | fb.me | NONE | image | http://fb.me/ | 2024-03-17 22:43 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432749986_778268830908324_7025170979273475616_n.jpg?stp=dst-jpg_s60x60&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=rxoKRIjzDGQAX-chkvg&_nc_ht=scontent-atl3-2.xx&oh=00_AfAOo5ZeWAq7PiSSePu46N0STESvAh9cegSZCxXDh46d0g&oe=65FF7E27 | person_profile | 0 | NW Fitness Seattle | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/433118043_397310473019404_7608023523959621089_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=Mvb40PrA4QAAX-kFWjt&_nc_ht=scontent-atl3-1.xx&oh=00_AfD2hCHlzsfYVjBloG-Br-1PwNDJvP9YOie0Sj-FptrUyg&oe=65FE79FF | 0 | 3 | NW Fitness Gym Seattle | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||
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VIEW_INSTAGRAM_PROFILE | http://instagram.com/distacart | 1843384679290434 | Distacart | https://facebook.com/distacartUS | 106,256 | 1 | 717,280,110,296,612 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 1 | 1 | 1 | Visit Instagram Profile | 0 | Distacart | 120206756038400336 | instagram.com | NONE | carousel | http://instagram.com/distacart | 2024-03-18 08:46 | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/433695921_383626664528051_1806603598483512867_n.jpg?stp=dst-jpg_s60x60&_nc_cat=105&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=o2myeUA9eQ0AX-gTMCI&_nc_ht=scontent-lga3-2.xx&oh=00_AfDRw72Vi3Zz9G4__OFE5PZombe7aAve7QhYVEnZ9Vnh3A&oe=65FEB96B | person_profile | 0 | Distacart | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/433571693_1565352240914973_3528256343402942486_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=UiUjKmFwE-QAX_yCp_3&_nc_ht=scontent-lga3-2.xx&oh=00_AfA2Y0yCm6-5TfTgHa-TSfVKYm6tpdODnKpaLNnK4qWGZA&oe=65FE10DB | 0 | 3 | Distacart | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||||
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🔥 ENTER TO WIN A FREE CHALLENGE & MORE 🔥 (Ends 4/3) | 🌺 WIN A FREE 8 WEEK CHALLENGE - AND A CHANCE FOR A TRIP TO HAWAII 🌺 <br /> <br /> We're raffling off (30) FREE SPOTS to our 8-week ALOHA challenge (worth $697) AND we're GIVING YOU A CHANCE TO WIN A FREE TRIP TO HAWAII 🌺 <br /> <br /> **Drawing closes April 3rd - GOOD LUCK**<br /> <br /> Each winner will receive:<br /> 🏋 UNLIMITED 30-minute sessions<br /> 💪 AMAZING personal trainers <br /> 🥑 CUSTOM nutrition plan<br /> 👍 WEEKLY accountability sessions<br /> 📈 FULL body analysis <br /> ➕ MUCH MORE...<br /> <br /> 💪This is a game-changer for anyone. So, if you’re thinking, “Maybe I should,” please do! | LEARN_MORE | http://fb.me/ | 207325616282392 | Red Mountain Fit Body Boot Camp | https://facebook.com/redmountainfitbodybootcamp | 1,831 | 1 | 7,243,749,585,746,550 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | Red Mountain Fit Body Boot Camp | 6552329232608 | fb.me | NONE | image | http://fb.me/ | 2024-03-18 09:58 | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/433522668_425014533542116_1036122973193488074_n.jpg?stp=dst-jpg_s60x60&_nc_cat=105&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=mj4zvjlveTsAX_TGO7U&_nc_ht=scontent-lga3-2.xx&oh=00_AfC0JBGqKNUsc71oPXP0vXiishAdIpuLcJ1yguzfAWPF-w&oe=65FF82D9 | person_profile | 0 | Red Mountain Fit Body Boot Camp | https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/432456185_758460516383195_7424929710510300401_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=XN79wTM3n3oAX8fs0UW&_nc_ht=scontent-lga3-1.xx&oh=00_AfDm_XR8Jd9XvEh367V8nsDdki0j6U8WOWEz-VelBMOMbA&oe=65FF6F78 | 0 | 3 | Red Mountain Fit Body Boot Camp | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 1089008585717918 | Live Sale! | Share & tag a bestie to enter all 5 of our giveaways!<br /> To shop with us comment the word REGISTER and create an account!<br /> We also have an app available in the app store or android! Simply type Pretty & Pink Boutique.<br /> Your cart will expire in 3 hours so don’t miss out! | SHOP_NOW | https://prettyandpink.co/?utm_source=Facebook+&utm | 948569778518515 | Pretty & Pink Boutique | https://facebook.com/Prettyinpinkbyanais | 46,102 | 3 | 945,073,460,078,459 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Shop now | 0 | Pretty & Pink Boutique | 120206800909310176 | prettyandpink.co | NONE | video | https://prettyandpink.co/?utm_source=Facebook+&utm_medium=SRM&utm_campaign=New+Arrivals | 2024-03-18 09:39 | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/433898738_932623245220801_7674506866667183034_n.jpg?stp=dst-jpg_s60x60&_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=LI9OJhRgUCMAX-KdVJG&_nc_ht=scontent-lga3-2.xx&oh=00_AfAGegAlzjUfK8KCFUH6eaIFNrjgYsm02qFFhC8GPqvx9w&oe=65FE23B2 | person_profile | 0 | Pretty & Pink Boutique 🤩 | https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/431500076_924455712667150_644058518988347366_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=NOpPZJBjIQQAX8zLp4x&_nc_ht=scontent-lga3-1.xx&oh=00_AfDbzhd4o_VizTNtAtldbBj6EMmquUjK1OGvYkLI7uK8TQ&oe=65FED4D5 | 0 | 3 | Pretty & Pink Boutique | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||||
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It's time for another giveaway! Win an Easter basket if you can guess how many chocolate carrots are in the bunny. Like | Follow | Share to double your entry! | 468891053130486 | R & R Heating And Air | https://facebook.com/RRheatingandair | 2,206 | 1 | 2,706,779,109,498,738 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | 0 | R & R Heating And Air | 120206243222360665 | NONE | image | 2024-03-18 11:27 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/433099767_777233050628287_1612263372950493841_n.jpg?stp=dst-jpg_s60x60&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=PE6AeswqE0EAX81SxDI&_nc_ht=scontent-atl3-2.xx&oh=00_AfC1qP5B_ckTUj_AfUp4Rz4XYX4IznYczNlbcVnJ2LQIcw&oe=65FE2FC4 | person_profile | 0 | R&R Heating and Air | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/433096127_967958808239157_7579600911663522076_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=e6SZ7ef_u8UAX_YnDWH&_nc_ht=scontent-atl3-1.xx&oh=00_AfBmRUUg4dGOxrDkxhaj2hJOiBm7CDweZFGFLKE2UFu4hg&oe=65FF0B6F | 0 | 3 | R & R Heating And Air | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | ||||||||||||||||||||||||||
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A Worthy Cause | Hey we are A Worthy Cause! 👋 Our mission is to create space to teach the youth and community about nutrition, movement, and mindfulness. <br /> <br /> This Sunday, the 24th, we are hosting our first WorthWhile Workshop at Riverside Elementary. The purpose of the WorthWhile Workshop is to unite families and individuals in our community through fun and engaging activities that involve nutrition, movement, and mindfulness… 3 key aspects to living a healthy, worthwhile lifestyle.<br /> <br /> All you have to do to be apart of the day is fill out the google form located in our Instagram bio or on the events page on our website: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Faworthycause.info%2Fevents&h=AT0PBQFfEVZS1GDtF8fIVw9eYIAAL-5gHcWoO4zgMCNcci6-ZUvTiG8AyEAUdUxNNZXXrlevqBx7gLtSWN-sPP0gJN9nohdEqQ1YTh_STsCnmfcjsfOPefQ9xT8B-dO9xmm474jr9kn0q7c6Tu4Ao28wrJs" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">aworthycause.info/events</a>.<br /> <br /> Workshop will be 3 hours consisting of: <br /> <br /> Mindfulness - Adults and teens learn about mindfulness while kids enjoy interactive games in the kid zone.<br /> Movement - Everyone will come together to journey through Riverside Park that include game stops along the way.<br /> Nutrition - We will come together over a nutritious meal and share practical nutrition tips and insights.<br /> <br /> Everyone participating will receive a shirt and kids will go home with A Worthy Cause Care Package, packed with items to promote health and mindfulness in their daily lives.<br /> <br /> Those who complete a survey at the end of the workshop will be entered into a giveaway for a chance at winning some great prizes we will be announcing this week!!<br /> <br /> Sign up now! Registration ends the night of the 21st, and spots are limited!<br /> <br /> See you there! 🙌 | LEARN_MORE | http://www.aworthycause.info/ | 110143965106718 | A Worthy Cause | https://facebook.com/aworthycause.tn | 194 | 1 | 947,147,870,397,046 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Learn more | 0 | A Worthy Cause | 120208420456640081 | aworthycause.info | NONE | image | We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. | http://www.aworthycause.info/ | 2024-03-18 11:33 | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432441330_325559477171387_212944970902761846_n.jpg?stp=dst-jpg_s60x60&_nc_cat=101&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=e7dh3-U5jgUAX-FEms0&_nc_ht=scontent-atl3-2.xx&oh=00_AfBAACchIW6t77_w-pawI4Z3DxLk_ryPAeQCiLW8XWC04A&oe=65FEA103 | person_profile | 0 | A Worthy Cause | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/424568709_310874935020322_9186891889151979332_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=sMfp2ZnekKwAX_Exy42&_nc_ht=scontent-atl3-1.xx&oh=00_AfDNSF94W_ojk_-QW39K1tvMpoRkG4qiBPzrOu99ceqy-Q&oe=65FEFFB9 | 0 | 3 | A Worthy Cause | 0 | 0 | 2024-03-18 02:00 | View Edit Delete | |||||||||||||||||||
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Yes | 2024-03-19 17:21 | active | 286 | 0 | 759281045914871 | ❗️FREE 2-WEEK GIVEAWAY (details below)❗️<br /> <br /> We are giving away a two-week free trial of online personal training with one of our Kinect coaches to EVERYONE who enters. No credit card, no fees. 100% FREE. <br /> <br /> Want to give it a try? All you have to do is follow the simple steps below to become eligible:<br /> <br /> 1) Follow us @kinectcoach<br /> 2) Comment “KinectFit” and tag 3 friends below ⬇️<br /> <br /> *Enter by the end of Friday, March 29th to be eligible for your two-week trial!<br /> <br /> ✨Client Success Story✨<br /> <br /> Ruthie joined Kinect in search of a fitness plan that could help her prepare for her wedding 👰♀️💍. <br /> <br /> The big day is right around the corner and we are proud of the hard work she has put in over the past few months. <br /> <br /> Ruthie lost 10lbs of bodyweight while also GAINING muscle 💪🙌! <br /> <br /> Often, people rely on unhealthy exercise methods and extreme dieting to prepare for an important life event. These can have a negative impact on sleep, mood, hormone regulation, and body composition. Also, it stinks 👎.<br /> <br /> There is a smarter way to achieve your body composition goals. The benefits are two-fold: (1) feeling confident and healthy for an important day, and (2) building healthy habits that will last a long-time so you can continue to feel great 😀. <br /> <br /> Coach Gabe customized Ruthie’s fitness program to fit her goals and resources. Her plan allowed her to take advantage of her apartment gym and provided the flexibility she needed with a fluid work schedule. <br /> <br /> Her plan was simple. It consisted of: <br /> ▪️3 full-body resistance workouts/wk<br /> ▪️1 day strength, 1 day circuit, 1 day HIIT<br /> ▪️40-50 min per workout <br /> ▪️A variety of aerobic training: treadmill, elliptical, rower, & bike<br /> ▪️Weekly check-ins w/ Coach Gabe<br /> ▪️Integration w/ classes at Orange Theory because she loved to change it up! <br /> <br /> Ruthie deserves all of the credit. She committed to a plan, consistency, & a great attitude 👍.<br /> <br /> If you have big event coming up or you are just looking for a little spark 💥, Kinect is more than happy to provide direction and support on your fitness journey. Our app-based 📱 training is made to fit your life! | VIEW_INSTAGRAM_PROFILE | http://instagram.com/kinectcoach | 111793891976264 | Kinect | https://facebook.com/100094414458355 | 0 | 1 | 1,833,035,827,121,825 | 2024-03-18 02:00 | person_profile | eligible | 0 | 0 | NONE | 0 | 0 | 1 | 1 | Visit Instagram profile | 0 | Kinect | 6562778473672 | instagram.com | NONE | video | http://instagram.com/kinectcoach | 2024-03-18 17:27 | https://scontent-dfw5-1.xx.fbcdn.net/v/t39.35426-6/432763322_295565406801346_5150602678211545965_n.jpg?stp=dst-jpg_s60x60&_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=79bXfSuzyDwAX-cyLvf&_nc_ht=scontent-dfw5-1.xx&oh=00_AfBLsaqyw0rdlCgH6lVGHTzmYtUqQqTBUBc4TkX_ohexJA&oe=65FE9271 | person_profile | 0 | Kinect | https://scontent-dfw5-1.xx.fbcdn.net/v/t39.35426-6/432783505_937675677618034_5481544149298446941_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=aeQUSX9kOl8AX-W-2I8&_nc_ht=scontent-dfw5-1.xx&oh=00_AfA7OCHaRTpEfDirnCqzYEEgf77qVPegUIe5IDVeKzqlGw&oe=65FF21CD | 0 | 3 | Kinect | 0 | 0 | 2024-03-18 02:00 | View Edit Delete |
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