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Kelly L Wellness

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From Food Obsessed to Binge Free & Still Eating Favorites

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https://www.kellylwellness.com/janworkshop

Kelly L Wellness

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Kelly Lyons, MS CPT | Binge Eating Coach

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How women who overeat go from 'food obsessed' to free from late night binging without giving up their favorite foods.

After helping thousands of women eat normally without dieting, I’ve noticed one major trend.

Women are constantly bouncing between dieting and binging.

They’ve tried keto, paleo, whole30….you name it.

Full of crazy restrictions and strict rules that leave them only more food obsessed than when they started.

And stuck in a vicious cycle that looks something like this:

*wakes up*
“I’m going to be good today.”

✅ Breakfast: egg white omelet

✅ Lunch: grilled chicken salad

*sneaks one cookie they have been thinking about all day*

🤬 😭

“I can't do anything right.

I have zero willpower.

F’ it – I may as well just keep eating.

I'll start over tomorrow.”

*finishes entire box*

They wake up each morning and commit to getting back on track, but the cycle just continues.

The true problem is they don't understand the root cause of this binging.

It wasn’t until I figured out why I felt out of control around food that I was able to break free from food obsession and 12 years of binging.

My health improved, I dropped 50 lbs, and I’ve kept it off.

That’s why I created my 4-Step F.R.E.E. Method that teaches women step-by-step how to retrain their brain so they feel “normal” around food.

My 4-Step Method fixes what the diet industry has gotten wrong for so many years.

In my free live workshop, I explain all about how and why this method is so different from traditional dieting and how it is the key for women to actually have lasting health results.

https://www.kellylwellness.com/janworkshop

This workshop is perfect for you if you:

👉 Can't stop eating once you start

👉 Live life in one of two ways: 'on' your diet eating perfect – or 'off' your diet eating everything under the sun

👉 Are constantly eating in private or when everyone else goes to sleep (and hiding the evidence)

👉 Feel more out of control around food the more you try to control it

Don’t spend another Sunday night inhaling a bag of chips during a late night binge with no idea why you’re doing it or how to stop.

Click Sign Up to join the free live workshop to stop overeating for good and experience true food freedom.

https://www.kellylwellness.com/janworkshop

Kelly L Wellness

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