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| Title | FREE Pre & Postnatal Core Training Video Series |
| Link Description | Get safe & effective pre & postnatal core exercises delivered to your inbox FREE. |
| Link Url | https://pronatalfitness.com/free-resource/ |
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| Page Name | ProNatal Fitness |
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| Body | Confused about what core exercises are safe to give to your pre & postnatal clients? We created this FREE resource to help.<br /> <br /> While there are many myths and questions about prenatal core training, we want to assure you that it’s not just safe but incredibly beneficial.<br /> <br /> A well-functioning core during pregnancy can lead to fewer pains & injuries, improved posture, reduced stress, better digestion, easier labor, and even improved overall health (for parent and baby).<br /> <br /> Sign up below to grab this FREE resource and expect to learn:<br /> - Why Core Training is So Important During Pregnancy<br /> - How to Properly Activate the Core During Movement<br /> - The Most Important Types of Core Exercises to Focus On<br /> - The #1 Most Effective Pre & Postnatal Core Exercise<br /> - 4 Additional Exercises to Build a Strong & Functional Core<br /> <br /> Just click below to grab this FREE resource so you can help your clients experience an easier pregnancy, smoother delivery, and faster recovery. |
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