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| Body | A weekly yoga practice is a wonderful way to unwind and alleviate stress! <br /> Research confirms that a regular practice leads to reduced levels of cortisol, the hormone associated with stress. Besides promoting overall well-being......yoga can help you sleep better, deal with life situations with more calm, and generally maintain a happier and healthier attitude.<br /> <br /> See our weekly classes below:<br /> Mondays 5:30-6:45pm Gentle Yoga and free weights – very gentle yoga stretching combined with strength training with free weights to increase flexibility and reduce the symptoms of arthritis….increase bone density and reduce the risk of fractures….among many other benefits!~ with JoAnna 850-273-1861<br /> <br /> Tuesday Morning Cup of Yoga 10-11:15am - this class is a little more vigorous. We move slowly through the postures using our breath to open and deepen into each pose. With JoAnna<br /> <br /> Tuesday Morning Meditation 11:30-12:15 - We incorporate pranayama, chanting mantra and Om recitation recommended in the Scriptures........all meant to relax and slow down.......calm the mind and induce silence and peace. With JoAnna<br /> <br /> Tuesday Kundalini Yoga 5:30-7pm - a life-changing ancient practice that includes mantra (chants) mudra (hand postures) pranayama (breathwork)meditation and gong shavasana. With Jasbir 850-661-6630<br /> <br /> Thursday Yoga to Cultivate Inner Radiance 5:45-7pm - this class is suitable for every body.......you get to take it at your own pace honoring the limitations of your body. We move slowly with breath and awareness to stretch and open the body…..to create physical well-being and emotional balance by helping to release the stress-producing tension from our bodies and minds….to renew and reclaim our best selves. With JoAnna<br /> COST: $15 per class or $50 for 4 consecutive classes <br /> You can pay by cash or check or on Paypal on our website: <br /> <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lakulishyogatallahassee.com%2F&h=AT2ArMQUaqrNiaGS3NWt7tew5Cd6m6Uw9wj-iyckdQ1K0LHqpgrUA6pym9D1jFG39jOMMzbKAvhNOlsIUYsjZ-qLnDBFOCdxiMJCtes7sU5Bg_GA4YwhvTe0Zrc37hcUR2YP2mNX264C1hVBKLWCPa6sU0M" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">www.lakulishyogatallahassee.com</a> |
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