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| Created | 3/31/24, 3:59 PM |
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| Pageid | 158580027345894 |
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| Pagename | Pain Free Comeback |
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| Display Format | multi_images |
| Title | |
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| Link Url | |
| Page Welcome Message | |
| Page Name | Pain Free Comeback |
| Page Profile Picture Url | https://scontent.ftpa1-2.fna.fbcdn.net/v/t39.35426-6/433860161_361238880238307_1673585703726784362_n.jpg?stp=dst-jpg_s60x60&_nc_cat=104&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=Q0Wb69jRvmwAX8KAMV6&_nc_ht=scontent.ftpa1-2.fna&oh=00_AfDFNI5R0-wgiA73MbCKmGdlqF4vM4JU6twmtpTdPfmpuQ&oe=660FAF18 |
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| Instagram Actor Name | Pain Free Comeback |
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| Instagram Url | |
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| Body | I'm ELATED that my recent MRI shows a ruptured spinal disc.<br /> <br /> Sound strange? Let me explain.<br /> <br /> In 2011, as a semi-pro cyclist, I suffered terrible back pain, and blamed it on an aggressive riding posture. For over two years, I was in immense pain from the moment I woke up to the moment I went to bed.<br /> <br /> I eventually got an MRI, which revealed a ruptured L4-L5 spinal disc.<br /> <br /> I didn't question whether there might be something else that was causing my pain. I didn't need any other answer - my MRI of my ruptured disc was incontrovertible evidence.<br /> <br /> It took two years of trying every physical treatment I could find and getting little relief to start to question it.<br /> <br /> We often take our structural 'abnormalities' at face value.<br /> <br /> We have pain in an area, we get a scan of the area, and we (often) see something wrong in that area. And whatever is wrong must be causing our pain... right?<br /> <br /> Actually we're not told that comparing 100 people without back pain, and 100 people with back pain, the number of herniated discs in those two groups would be about equal.<br /> <br /> In 2013, thanks to a mindbody approach, I learned the real origins of (most - not all) chronic pain, how to calm my nervous system, and process emotions, and I made a full recovery. I haven't had chronic back pain in over a decade, and there is no physical activity I'm limited from doing.<br /> <br /> But I was curious: Is my spinal disc still ruptured?<br /> <br /> So I did a little experiment.<br /> <br /> I got an MRI for the first time in 12 years to see if I still had that same disc rupture.<br /> <br /> Turns out... I do!<br /> <br /> My MRI reads: "Overall the appearances are essentially unchanged from the previous report description."<br /> <br /> 2011: I had immense back pain with a ruptured spinal disc<br /> 2014 - 2024: I had no back pain with a ruptured spinal disc<br /> <br /> In over a decade of long bike rides, marathons without training, epic hikes, and lifting whatever I want, my back remains "structurally abnormal."<br /> <br /> And I couldn't be more grateful that's the case. |
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| Current Page Name | Pain Free Comeback |
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| Page Profile Uri | https://facebook.com/painfreecomeback |
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