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| Title | Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body – Afa Library |
| Link Description | Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite. The practice of yoga involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting overall h... |
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| Body | "Built From Broken : A Science-Based Guide To Healing Painful Joints, Preventing Injuries, And Rebuilding Your Body"<br /> <br /> 👉<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fafalibrary.com%2Fproduct%2Fbuilt-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body%2F&h=AT2qlp8149yKKFSKMCaiMcuqQZLyV9etteYUVvP0S4_-xB2pbNhZL2oOlUb-BmHoGI8fqgW0BNQhV_zM2LaoVmkvcLTmsNSBXrN7zemwKl6OmqdQJhTYhMj8bQG0s4Ard8ab97GdG7MXcGovtUPBYQ" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://afalibrary.com/product/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body/</a><br /> <br /> Built from Broken challenges the idea that aches and pains are an unavoidable part of aging. Author Scott Hogan argues that joint pain and injuries stem from hidden, addressable causes. The book offers a science-based approach to:<br /> <br /> - Heal existing pain: By understanding the root causes, you <br /> can target them for lasting relief.<br /> <br /> - Prevent future injuries: Learn how to identify and address <br /> muscle imbalances that lead to breakdown.<br /> <br /> - Rebuild your body: Discover the importance of load training <br /> (resistance exercise) and proper nutrition for joint health <br /> and overall resilience.<br /> <br /> Hogan outlines five key culprits behind joint problems and provides a roadmap for corrective exercise, strategic nutrition, and a shift in mindset to achieve a stronger, pain-free you. |
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