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| Pagename | Candice Owen Dickerson Midlife Health + Nutrition Coach |
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| Page Name | Candice Owen Dickerson Midlife Health + Nutrition Coach |
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| Instagram Actor Name | Candice Owen Dickerson | Midlife Health + Nutrition Coach |
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| Body | Weight loss is a complicated process & it goes way beyond simply eating healthy & working out. To see real, lasting changes you need a STRATEGY. <br /> <br /> Your workouts need to be specific and targeted. <br /> Your nutrition should be balanced & mindful. <br /> Your habits should align with your goals. <br /> <br /> Good nutrition isn't just eating salads and veggies for every meal.<br /> Good nutrition starts with balancing your plate, eating plenty of protein, adding one veggie in every meal, a dollop of fat and a healthy portion of carbs. <br /> <br /> I have a free guide to help you break down how much protein to eat, my favorite protein resources and a few high protein recipes you can make for dinner. <br /> <br /> DM me or comment below and I will send it your way! |
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| Current Page Name | Candice Owen Dickerson Midlife Health + Nutrition Coach |
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