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| Body | Yes, it’s the New Year and while there always seems to be a pressure around us to achieve new things, we CAN also ‘just’ continue with or find our consistency and progression. <br /> <br /> We don’t have to climb the highest mountain or run the furthest, we can ‘summit our own mountain’. Whether that is learning a new strength workout, doing 10x sit-ups a day, or 4x sun salutations, or 3x gratitude entries in your diary, or running 5K or 10K or a marathon or your first trail race or a 50K or a 100mile or a lap around your block. <br /> <br /> Whatever it is for you this year, it doesn’t have to be a huge monumental change, it can be day by day. Doing good. Feeling good. Embracing happy. <br /> <br /> So whatever it is for you this year, I am excited to go on your running journey with you as your coach. @frostysfootstepscoaching <br /> <br /> And I am starting January off with a GIVEAWAY for all sign ups with a month supply of @curranz.newzealand @curranzsport 💜💟💜<br /> <br /> Link in bio to begin your year ‘summiting your own mountain’. |
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