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| Pagename | David Haining, Gokhale Method Teacher |
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| Title | David Haining | Gokhale Method® - Primal Posture™ for a Pain-Free Life |
| Link Description | After more than 30 years working at a desk job in the IT world as well as suffering injuries from multiple car accidents, David sought out alternatives to reduce the pain he had in his back and other parts of his body. Having found the Gokhale Method Foundations Course, David was intrigued by the na... |
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| Page Name | David Haining, Gokhale Method Teacher |
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| Body | Want to see if the Gokhale Method is right for you? Sign up for a free workshop on April 23. Ready to get started with the Gokhale Method? Sign up for an Initial Consultaton or a Gokhale Method Foundation Class - next class starts April 8th. Get more information or sign up at: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gokhalemethod.com%2Fbiography%2FDavid_Haining%3Faffiliate_ref%3D5fxrlu&h=AT3x7v4lgHfDTuWGHC5i4gtlQn51C8AhKaQGVIQjRyYZLFliV4vPzCfoppUIRxk0PO_ilLtQghtiphQ2TdpYUbRA6BfNCrQjepL-faI-_pr7S3sTPM8nJYSp2hcP3hyAjTNBGHNbKgCiZmnFGO3Yxg" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://www.gokhalemethod.com/biography/David_Haining?affiliate_ref=5fxrlu</a><br /> <br /> What happens if you sit with a tucked pelvis? Check out the examples:<br /> (a.) Expect to see the spine adopt a compressive C-shape. This rounding of the back reduces overall height in sitting, standing, and walking. Trying to sit up or stand up straight with a tucked pelvis <br /> (b.) Takes a lot of muscular tension to maintain and excessively loads the lumbar spinal joints and discs. And it also makes you shorter, not taller! <br /> (c.) Allows the spine to stack in more of a J-shape, formed by a distinct L5-S1 angle, and then ascending with less curvature along the remainder of the spine. This taller spine provides space for the intervertebral joints, discs, and nerves.<br /> When you sit with your pelvis tucked, you have two (unhealthy) options: relaxed but slumped, or upright but tense. People who sit with a tucked pelvis often switch from being upright and tense (b.) to relaxed but slumped (a.) when their lower backs become tired and sore from “holding” themselves upright. An anteverted pelvis (c) allows you to sit upright and relaxed.<br /> Learn more about sitting with good posture by joining me in a Free In-person Workshop.<br /> Get more information or sign up at: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gokhalemethod.com%2FDavid_Haining%3Faffiliate_ref%3D5fxrlu&h=AT2mcKLZZDUuVe3yJ5LUo_DhmhFr5HRE3s-lvwWUpz9znPxkW4lIWYt7S8fxHI_6h10fzOMCd81JWGdbsOQY1vdZUhVMKrWb0ztvuy1mFXd3T6u2h7okXaXlLe21GdQqg5KcpVMj-RmxWWMv_pfrBhfG9GdaplH74os" rel="nofollow noreferrer" target="_blank" data-lynx-mode="async">https://www.gokhalemethod.com/David_Haining?affiliate_ref=5fxrlu</a> |
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