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| Created | 3/27/24, 10:52 PM |
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| Body | Your nervous system plays a BIG role your perceived “flexibility”.<br /> -<br /> When you are doing static stretching I encourage you to think about the state of your nervous system.<br /> -<br /> Are you in fight or flight mode or are you relaxing into it?<br /> -<br /> Are you telling your nervous system “this is perfectly fine for me” or “this is horrible get me out now!”?<br /> -<br /> Other than keeping your face relaxed and not clenching the hands two other things that work really well too keep your nervous system calm are...<br /> -<br /> Deep nasal breathing and humming. Often times I’ll do these together.<br /> -<br /> Next time you are doing your stretching give this a try and see what happens :)<br /> -<br /> Want my FREE workout that helps you get STRONGER and LEANER while correcting common IMBALANCES and POSTURAL MISALIGNMENTS? Comment “split” down below and I’ll send you a DM!<br /> -<br /> -<br /> -<br /> #stretching #flexibility #mobility #functionalmobility #correctiveexercise |
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