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| Body | Last week we talked about how “sitting is the new smoking,” and how researchers say that for every hour you sit, you take 2 hours off of your lifespan—which is a shocking statistic when you know that people sit on average for 13-14 hours per day!! 🪑🚭<br /> <br /> If that isn’t motivation enough for you to take a break from sitting to move, stretch, or get adjusted regularly, then this week, we are going to build on that and talk about the importance of good head and neck posture!<br /> <br /> If you:<br /> 👉sit for more than 6 hours per day,🪑<br /> 👉have had an injury like a slip or fall, a whiplash-type injury, a sports injury, or a concussion, 🤕<br /> 👉have poor sleeping positions (talking to you, stomach sleepers!),🗣️<br /> 👉are under high levels of mental & emotional stress, 🗜️🧠<br /> <br /> ...then you should watch this video!! 👀📹<br /> <br /> If you already experience: neck pain, shoulder pain, headaches, migraines, brain fog, jaw pain or TMJ pain, head or sinus congestion, ear congestion, or facial pain (to name a few)...<br /> <br /> ...then you NEED to watch this video!! ⚠️👀📹<br /> <br /> #forwardheadposture #health #chiropractic #romfamilychiroractic #getadjustedtoday |
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