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| Created | 12/5/23, 3:42 PM |
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| Page Name | Stefani Stewart RDN, CLT |
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| Body | Day 1/12 Healthmas series!! 🎁🎄<br /> <br /> 🙋🏻♀️ Follow me @itsstefanistewart & turn on post notifications so you don’t miss a thing!<br /> <br /> Here are just a few things we’re going to cover over the next 12 days….<br /> <br /> 🥑Intentional nutrition <br /> 🍋Hydrating the right way<br /> 🦠How to address gut health<br /> 👩🏼🍳Make healthy swaps in your kitchen to lower inflammation <br /> 🫧Swapping out your cleaning products & beauty routine with things that won’t wreck your hormones<br /> 💪🏼Building muscle! This is my goal for 2024!! (Hello better body composition, strength & longevity)<br /> 💤Sleep, like how to actually get GOOD sleep<br /> 🧘🏻♀️Improve your resilience to stress<br /> <br /> The best part this year are the GIVEAWAYS! 🎄🎁 Each day you’ll have a chance to win things like my favorite healthy food swaps, non-toxic cleaning & body products, sleep support, nutrition services, lab testing, supplements & more!!<br /> <br /> 🤫 Also, I cover all of these things in my nutrition masterclass - so if you don’t want to wait just comment MASTERCLASS 👇🏼 & watch it now! 💥 <br /> <br /> #metabolism #healthylifestyle #healthyliving #dietitiantips #giveaway #christmas #healthyholidays #nontoxic #healthyswaps #healthyfood #weightloss #guthealth |
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