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Janet Frank Coaching

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Janet Frank Coaching - To Your Good Health!

Yes, you can change! Adapt certified Health Coaching. Free consultation. Understand your motivations and how to use them to reach your goals.

http://janetfrankcoaching.com/

Janet Frank Coaching

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Janet Frank Coaching

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It&#039;s Taste Buds Tuesday! OK, I just made that up on the fly, but if you&#039;re interested in simple and delicious (and if you like cabbage), this may be for you.<br /> <br /> I had maybe a third of a large head of cabbage already sliced up from making saurkraut. You could probably buy a bag or two of just cabbage and carrot slaw and it&#039;d be just as fine.<br /> <br /> Throw in a large saute pot (need a lid). I used dill-infused oil because I love the flavor it adds, but olive, coconut, or avocado all work fine. Throw in about 2 handfuls of shredded carrots, a handful of raisins, and about a half a diced apple. Bunch of salt and pepper, and about 3 slices of ham diced very small.<br /> <br /> Put the lid on, walk away. Stir a few times until it&#039;s tender, and it&#039;s a side dish eaten for days! We&#039;ve eaten it with chicken, meatloaf, and I&#039;m sure it&#039;d be good with a pork chop. I ate it straight for lunch today (and was hungry later because it wasn&#039;t enough protein; I should follow my own advice!) So I grabbed a leftover chicken thigh.<br /> <br /> A big part of healthy eating is cooking in large enough batches that you can eat whatever you made the next day, or within a few days. I definitely do not cook every night, other than making a salad. With practice, I have that down to a science. My salads are huge and have tons of variety. Nothing takes that much time!<br /> <br /> (As an aside, a health coach doesn&#039;t prescribe an eating plan, although we can certainly help you sort through your own preferences, knowledge, and skill in order to make a plan. We are experts in implementation. If you want to change your eating behavior and/or your relationship with food, I can help. Anything related to your sense of well-being is appropriate to bring to coaching - food, exercise, sleep, stress, boundary-setting, job changes, etc.). Consultations are free so you can be sure it&#039;s right - all virtual, so geography doesn&#039;t matter). <br /> <br /> Next cohort of Understanding and Exploring Emotional Eating starts April 2, so time is short! See &quot;coaching services&quot; at my website! <br /> <br /> <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fjanetfrankcoaching.com%2F&amp;h=AT3qnTx209EM_FvF2d8Frr1no9i6z5YJtVVW7FyDknRay9NT6SsnLdX_UH2yijFvpYhWMh5ScwFA5RKxMM1ZjVypMkNJ0h7jKycgQ3qVwf2y0A-Op8u4kWr05X330-H7kDMmzTuY0MoLzwyRZvfIRA" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">janetfrankcoaching.com</a> | janetfrankcoaching&#064;gmail.com<br /> <br /> #foodisfuel #foodismedicine #healthyeating #eatrealfood #healthcoach #healthcoaching #obesity #weightloss #weightlosstransformation #cravings #stresseating

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