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| Title | River Revival Retreat |
| Link Description | June 25th-27th, (First week of Summer!) Itinerary: Wednesday:06/26/2024 5 meals included - Chef Michelle will be cooking up some nutritious and tasty meals to help us feel our best. Michelle has over 15 years of experience in the restaurant industry and has a wide range of experience, including baking, so there is sure to be some tasty treats! Daily Yoga and Meditation - Sessions led by Sarah Shippee , PTA, 200 RYT and Michelle Hathaway 200 RYT. These will be All-Level yin and slow-flow classes. Sound Healing Session - Sarah Daigle, Certified Gong Practitioner Certified Reiki Master will be offering her healing music to end our yoga practice on Saturday evening. Sound healing has been scientifically proven to promote full body relaxation, clear energetic blocks, and support spiritual and emotional health. Scenic Hike -We will embark on a 2 hour hike in the White Mountains of New Hampshire. We will enjoy our picnic lunch at the summit with a gorgeous view. Cacao Ceremony- Shelly Grande, Reiki Master, Yoga Practitioner, Retreat Leader will be guiding the Cacao Ceremony. Cacao and specifically cacao drinks, have been used for emotional and spiritual healing for thousand of years. Free time - Most importantly this retreat is for YOU. We will be providing plenty of time to just be in nature, connect with like minded yogis, or just rest and rejuvenate. |
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| Body | June 25th-27th, (First week of Summer!)<br /> Join us in the beautiful White Mountains in Carroll, NH, steps from the Ammonoosuc River.<br /> This offer includes accommodations, all meals, yoga classes, sound healing, hiking, and more!<br /> <br /> Itinerary:<br /> Tuesday: 6/25/2024<br /> 2-4 Check in, get settled and meet your fellow yogis <br /> 4:30 Welcome circle/meditation (Michelle) <br /> 5:00 Mini yin class (Sarah) <br /> 5:30 Free Time-Cleanse in the River, Rest, Journal, Read-This time is for YOU<br /> 6:30 Welcome dinner<br /> 7:30 Free time <br /> 8:30 Fire and Tea<br /> <br /> Wednesday:06/26/2024<br /> 7:00 Coffee/tea and fruit<br /> 7:30 Slow Flow yoga (Michelle)<br /> 9:00 Breakfast<br /> 10:00 Group Hiking Adventure<br /> 12:00 Picnic Lunch<br /> 2:30 Back from hike <br /> Free Time-Cleanse in the River, Rest, Journal, Read-This time is for YOU<br /> 5:30 Farewell dinner<br /> 7:00 Yoga and sound healing (Sarah)<br /> 8:00 Cacao Ceremony, (Sacred Ritual performed by Shelly Grande)<br /> 8:30 Fire, Free Time<br /> Thursday:06/27/2024<br /> 8:00 Breakfast<br /> 8:30 Closing circle (Sarah meditation, Michelle Reading)<br /> 9:00 Pack up and prepare to integrate all of our healing work<br /> 10:00 Checkout<br /> About our offerings:<br /> <br /> 5 meals included - Chef Michelle will be cooking up some nutritious and tasty meals to help us feel our best. Michelle has over 15 years of experience in the restaurant industry and has a wide range of experience, including baking, so there is sure to be some tasty treats!<br /> <br /> Daily Yoga and Meditation - Sessions led by Sarah Shippee , PTA, 200 RYT and Michelle Hathaway 200 RYT. These will be All-Level yin and slow-flow classes.<br /> <br /> Sound Healing Session - Sarah Daigle, Certified Gong Practitioner Certified Reiki Master will be offering her healing music to end our yoga practice on Saturday evening. Sound healing has been scientifically proven to promote full body relaxation, clear energetic blocks, and support spiritual and emotional health.<br /> <br /> Scenic Hike -We will embark on a 2 hour hike in the White Mountains of New Hampshire. We will enjoy our picnic lunch at the summit with a gorgeous view.<br /> <br /> Cacao Ceremony- Shelly Grande, Reiki Master, Yoga Practitioner, Retreat Leader will be guiding the Cacao Ceremony. Cacao and specifically cacao drinks, have been used for emotional and spiritual healing for thousand of years.<br /> <br /> Free time - Most importantly this retreat is for YOU. We will be providing plenty of time to just be in nature, connect with like minded yogis, or just rest and rejuvenate. |
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