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| Startdate | 1,711,177,200 |
| Created | 3/24/24, 7:14 PM |
| Modified | 8/16/24, 3:56 AM |
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| Pagename | RistFit |
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| Cta Text | Visit Instagram profile |
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| Display Format | video |
| Title | |
| Link Description | |
| Link Url | http://instagram.com/ristfit |
| Page Welcome Message | |
| Page Name | RistFit |
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| Body | Common shoulder warm up mistake. Rotating dumbbells while standing isn’t doing anything for your rotator cuffs. Here’s a few different ways to actually warm them up if that’s what your goal is. I know a lot of people like to do this before benching or any other pressing movement. |
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| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
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