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| Created | 3/24/24, 7:13 PM |
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| Pagename | meeemccormick |
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| Effective Authorization Category | NONE |
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| Body | Spring Potato Leek Soup<br /> <br /> If you’ve cooked for a loved one with cancer, digestive disease or any illness you know how good it feels when they feel good after a meal! <br /> What Lee craves, Lee gets. <br /> My job is to recreate his classic cravings with the best possible ingredients and find alternatives to keep it Low-fodmap when possible. <br /> <br /> Easing digestive distress is my goal & creating nutritionally dense foods that support the microbiome is my intention I set when I hit the kitchen.<br /> <br /> This potato leek soup uses only the green parts of the leeks (this keeps it low fermentation & eliminates bloating & gas ); potatoes at 122 grams or 1 medium potato is also low-fodmap, and the entire soup calls for 2 medium potatoes. <br /> I added macadamia nuts instead of heavy cream, and hot dang it, we’ve got a rich and satisfying soup packed with protein. <br /> My favorite twist is replacing the buttermilk with either #vegan kefir or goat milk kefir (depending on your dietary needs). Kefir is low or high FODMAP, depending on serving size. Many kefirs made with dairy are low in lactose. Check the label for the presence of the lactase enzyme or the statements: “lactose-free,” “99% lactose-free,” or “low in lactose.” Or find a yummy vegan kefir. Can’t have nuts? message me below & I’ll alter the recipe for your special needs. <br /> <br /> *Save this recipe video & comment “SOUP,” and I’ll message you how to make it! <br /> It requires only 5 ingredients.<br /> <br /> #lowfodmap #SIBO #IBS #guthealth <br /> <br /> Visit <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fmee-mccormick.com%2F&h=AT0EC4kDHkPPVtvKAZQTRYHotwpHwjy5mKB5lftvo5osyaMhbN6SWfMZ8CXS-BOQ-IlUtplD8gL7jY2UMc2IObHeN2nfLtAzdkBUpSYYELUsvSwOuDESbvdClCgVfvaJZVkGU-Q28j7QpKamMM30eXZziU15jraxSbg1aoV-hbs" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">mee-mccormick.com</a> for more recipes or link in bio🥰 |
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| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
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