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| Body | If you are struggling with the debilitating effects of Inflammatory Bowel Disease and you haven’t been able to find the help you need to heal, let’s work together to find your unique code to gut health. The body wants to heal itself; it just needs the proper tools. DM me or comment below the code word HEALING for a personal invitation to a free explorational meeting so we can understand what your unique system needs to heal.<br /> <br /> …<br /> <br /> IBS symptoms like diarrhea, gas, bloating, nausea, and cramps can be debilitating. I have seen first-hand for myself and so many of my clients how a few small changes in how you eat can make a world of difference in your quality of life. You can prevent flare-ups by avoiding triggering foods and lifestyle habits and replacing them with nourishing healing alternatives. <br /> <br /> This salad I have made is a great example of that. I have used neutral, non-triggering baby spinach as my vegetable base. I’m adding some chopped cucumber, carrots, tomato and jicama. These are all great sources of fiber and are high in antioxidants, vitamins, and minerals. I’ll top that with a wild salmon filet for great satiating proteins and anti-inflammatory omega-3 fats. I seasoned that with mineral-rich pink Himalayan salt and dulse. I’m also adding anti-inflammatory turmeric and olive oil. I am topping that off with microgreens to replenish my gut flora and a tablespoon of olive tapenade. It’s delicious and filled with anti-inflammatory omega-3s. I’ll squeeze a bit of lemon over the salad to stimulate digestive acid and a bit of olive oil.<br /> <br /> #inflammation #chronicfatigue #autoimmune #guthealth #digestion #functionalnutrition #guthealthmatters #probiotics #microbiome #digestivehealth #healthygut #glutenfreelife #glutenfreeliving #intolerantcooking #chronicillness #invisibleillness |
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