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| Body | Our education library inside Studio Bloom has just gained four incredible new pelvic floor mobility + myofascial classes with Kelly Sammis! <br /> <br /> Dive into some juicy pelvic floor work with our resident pelvic floor PT, Kelly Sammis.<br /> <br /> If your pelvic floor tends to be turned “on” and over toned, these classes will help you immensely. It’s like pelvic floor physical therapy in the comfort of your own home. <br /> <br /> Inside the “New Classes” section of the app, you’ll find:<br /> <br /> 👉🏽 Posterior Pelvic Floor Release<br /> 👉🏽 Pelvic Floor + Core Canister Release<br /> 👉🏽 Postpartum Adductor + Hip Flexor Release<br /> 👉🏽 Pelvic Floor Release + Mobility<br /> <br /> All you need to do now is carve out some time for yourself to connect with your pelvic floor!<br /> <br /> #thebloommethod #studiobloom #pelvicfloor #pelvicfloorexercises #pelvicfloorrelease #fitnessapp #momfit #pelvicfloorhealth #pelvicfloorexercises #pelvicfloorstrength |
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