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| Body | How are your 2024 fitness goals coming along? 🤔 Struggling with accountability and consistency? It may be time for a change! <br /> <br /> Fitness isn't just about your physique - it's Self-Care to the highest degree ❤ Your program HAS to be more than just a workout, you have to be in an environment that places a high priority and emphasis on:<br /> <br /> • Strength & Endurance<br /> • Mental Health<br /> • Cardiovascular Health<br /> • Preventative Health<br /> • Personalized Nutrition<br /> • Stress Management & Life Balance<br /> <br /> I've found that when you lack that Life Balance piece, it's almost impossible for clients to maintain consistency. You tend to always revert back to old habits (and from there it can snowball, fast).<br /> <br /> Over the past 15+ years I've mastered program building with my clients through a comprehensive consultation and on boarding process, personalized progressive training programs, realistic diet parameters based on science, biometrics and lifestyle, sincere accountability & relationships as well as a super safe and comfortable training atmosphere! <br /> <br /> If you give me 15 minutes of your time, I can show you how to bring it ALL together so you can finally master YOUR personal health and wellness. <br /> <br /> Your first consultation is FREE! <br /> <br /> Text "Total Body" to 225-772-4352 to set up your free consultation - by phone or in-person. <br /> <br /> Thank you, <br /> <br /> ❤ 👊🏽 |
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