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| Pagename | Kelly Hurrell Fitness LLC |
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| Page Name | Kelly Hurrell Fitness LLC |
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| Body | Full Body Friday 🤩<br /> <br /> This is one of my regular workouts. (Usually I only post a portion of my workout.) I like to pick 6-9 exercises and break them down into circuits to save on time. I only have time to strength train 3 times a week. <br /> <br /> Every 6-8 weeks I’ll change rep range and work on endurance and sometimes I’ll break up the weeks into full body splits to change it up and for variety. When my body needs it I will do a week or two of de-loading and use lighter weight with higher reps. <br /> <br /> Enjoy 🔥💪🔥 <br /> <br /> 6-10 reps each ( or you can do lighter weight higher reps) 🔥💪<br /> Rest 1-2 minutes after each circuit <br /> Rest as needed between each set. <br /> <br /> Circuit 1 X3 sets<br /> <br /> 1️⃣Alt Forward Lunges<br /> 2️⃣Alt OH Press <br /> 3️⃣OH Press Push-up Shoulder Tap (As many reps as possible)<br /> <br /> Circuit 2 X3 sets <br /> <br /> 4️⃣Lateral Lunge to Balance <br /> 5️⃣SA Row w/ iso hold<br /> 6️⃣Close Grip Press<br /> <br /> Circuit 3 X3 sets<br /> <br /> 7️⃣Cable High Face Pull <br /> 8️⃣Glider Curl ins<br /> 9️⃣High Plank Slow Glider Mountain Climbs (15-20 total)<br /> <br /> PersonalTrainer #TeamWork #Coach #PersonalTraining #SquadGoals #OnlineTrainer #FitFriends #FitSquad #PersonalFitness #Trainer #health #goals #lifestyle #age #noexcuses #motivation #fitmom #fitforlife #fitnessjourney #fitoverfifty #functionalstrength #workout #justdoit #fitnessmotivation #gym #fitfam #gymshark #fit #thisis50something #circuittraining #fullbodyworkout |
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