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| Body | Don’t forget to hit SAVE to refer back to this post. Found this helpful? Don’t forget to FOLLOW @inspirenutritionuk <br /> -<br /> One of the key drivers in poor breakdown of food is eating on the go and not chewing your food enough! Chewing your food thoroughly, actives an important part of digestion including digestive enzyme production. Over the years, being “too busy” has become a stigma or perception of success! Whilst we do live in a more busier time than ever before, the importance of mindful eating should be a MUST. After all, shortcuts only cost you in the long term!! Gut Brain Axis!! <br /> -<br /> Here’s some key facts why it’s so vital to “rest and digest” 🤓<br /> -<br /> An integral part of aiding digestion is the Migrating Motor Complex (MMC). It plays a crucial role in digestive health by functioning as a “housekeeper,” sweeping residual undigested food and waste through the G.I tract between meals. This is liberated when we fast. 🙌🏻<br /> <br /> 2. Disruptions in MMC activity, often due to stress or irregular eating patterns, can lead to digestive issues such as bloating, constipation, and bacterial overgrowth especially S.I.B.O - often misdiagnosed for I.B.S or I.B.D. <br /> <br /> 3. The nervous system, particularly the enteric nervous system and the vagus nerve (the longest nerve in our body), is integral to digestion, regulating key processes like enzyme secretion, gut motility, and blood flow to the digestive organs. When stressed or eating on the go, the body interprets this as perceived stress. The priority will NEVER be digestion, when the body feels under stress 🤯<br /> <br /> 4. Stress or emotional upheaval can significantly impact the nervous system’s regulation of digestion, leading to symptoms like indigestion, acid reflux, and altered gut motility from constipation to diarrhoea <br /> 💩<br /> -<br /> So when it comes to optimising digestion, and aiding your bloat or bowl habits, MINDFUL eating is a perfect start point. 🙌🏻 <br /> <br /> Christmas giveaway: 🎄💫🎄<br /> Who wants some Christmas Delight recipes? - type DELIGHTS in the information box below for your copy of the Christmas PDF. <br /> <br /> #nutritionist #healthcoach #guthealth #expert #gutmatters #autoimmune #warrior #rootcause #food #lifestyle #poop #livelifeinspired 🦋🦋🦋 |
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