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Kelly L Wellness

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Kelly L Wellness

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Kelly Lyons, MS CPT | Binge Eating Coach

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How women who overeat go from ‘food obsessed’ to free from the late night binging without dieting and giving up their favorite foods. <br /> <br /> After helping thousands of women eat normally without dieting, I’ve noticed one major trend.<br /> <br /> Women are constantly bouncing between dieting and binging.<br /> <br /> They’ve tried keto, paleo, whole30….you name it.<br /> <br /> Full of crazy restrictions and strict rules that only makes their overeating worse.<br /> <br /> And stuck in a vicious cycle that looks something like this:<br /> <br /> *wakes up*<br /> <br /> “I’m going to be good today.”<br /> <br /> ✅ Breakfast: egg white omelet<br /> <br /> ✅ Lunch: grilled chicken salad<br /> <br /> *sneaks one cookie they have been thinking about all day*<br /> <br /> 🤬 😭<br /> <br /> “I can&#039;t do anything right.<br /> <br /> I have zero willpower.<br /> <br /> F’ it – I may as well just keep eating.<br /> <br /> I&#039;ll start over tomorrow.”<br /> <br /> *finishes entire box*<br /> <br /> They wake up each morning and commit to getting back on track, but the cycle just continues.<br /> <br /> The true problem is they don&#039;t understand the root cause of this binging.<br /> <br /> It wasn’t until I figured out why I felt out of control around food that I was able to break free from food obsession and 12 years of binging.<br /> <br /> My health improved, I dropped 50 lbs, and I’ve kept it off.<br /> <br /> That’s why I created my 4-Step F.R.E.E. Method that teaches women step-by-step how to retrain their brain so they feel “normal” around food.<br /> <br /> My 4 Step Method fixes what the diet industry has gotten wrong for so many years.<br /> <br /> In my free live workshop, I explain all about how and why this method is so different from traditional dieting and how it is the key for women to stop overeating.<br /> <br /> This workshop is perfect for you if you:<br /> <br /> 👉 Can&#039;t stop eating once you start<br /> <br /> 👉 Live life in one of two ways: &#039;on&#039; your diet eating perfect – or &#039;off&#039; your diet eating everything.<br /> <br /> 👉 Are constantly eating in private or when everyone else goes to sleep (and hiding the evidence)<br /> <br /> 👉 Feel more out of control around food the more you try to control it<br /> <br /> Don’t spend another Sunday night inhaling pizza and ice cream during a late night binge and swear you’ll make up for it tomorrow. <br /> <br /> Click Sign Up to join the free live workshop to stop overeating for good and experience true food freedom.

Kelly L Wellness

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