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| Body | Who is to blame for spine problems?🩻<br /> <br /> When I worked as an osteopath, people with spine issues constantly came to me: osteochondrosis, protrusions, hernias, and so on.<br /> <br /> 💁♂️ Many went to manual therapists and had their vertebrae adjusted.<br /> <br /> But over time, these vertebrae would "pop out" again.<br /> <br /> 🧐 People thought: "We don't walk enough, sit too much, if we don't exercise our back, our muscles are weak, and the vertebrae 'pop out'."<br /> <br /> ☝️ It's not that simple. I support gymnastics, therapeutic exercises, and other methods, but you need to look at the root cause.<br /> <br /> 💪 There are deep muscles that stabilize the vertebrae – small yet strong.<br /> <br /> Why do they become weak?<br /> It's not because you don't strengthen them.<br /> <br /> ❗️ It's related to the person, their life, their unconscious.<br /> <br /> 😎 You know that feeling when you are confident?<br /> Chest out, shoulders back, facing life head-on.<br /> <br /> But when you feel ashamed, blame yourself, can't handle something – you curl up 🦐<br /> <br /> ☝️ This happens reflexively — whether you do gymnastics or not.<br /> <br /> In psychosomatics, these small muscles are connected to a deep conflict of self-devaluation👇<br /> <br /> Helplessness➕Guilt👉the conflict of self-devaluation goes into these muscles, and the vertebrae "pop out."<br /> <br /> Let me share a story.<br /> 🙍♀️ A girl with chronic lower back pain blames herself for not watching her child closely, and he bumped into something. The child is fine, healthy. But she berates herself: "I'm a bad mother, I couldn't handle it."<br /> <br /> ⚡️ This guilt daily creates tension in the lower back.<br /> And the little child also adds a load, exacerbating her condition.<br /> <br /> 💯 Therefore, the spine is perhaps the most important organ in the body.<br /> <br /> 📌 Nerve endings exit there, which can be compressed and disrupt the functioning of internal organs.<br /> <br /> 🏃♂️ Movement and activity are important, but your self-esteem will ALWAYS come first.<br /> <br /> ❗️Follow my account @simple_psychosomatics to receive up-to-date information on psychosomatics every day<br /> <br /> Do you have spine problems? |
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