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| Version | 3 |
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| Spend | 0 |
| Startdate | 1,710,658,800 |
| Created | 3/20/24, 12:40 AM |
| Modified | 7/21/25, 2:22 AM |
| Status | active |
| Notes | |
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| Currency | |
| Entitytype | ig_ads_identity |
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| Gatedtype | eligible |
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| Pageinfo | |
| Pagename | sageandvinecounseling |
| Reachestimate | |
| Reportcount | |
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| Byline | |
| Caption | instagram.com |
| Cta Text | Visit Instagram profile |
| Dynamic Versions | |
| Effective Authorization Category | NONE |
| Display Format | video |
| Title | |
| Link Description | |
| Link Url | http://instagram.com/sageandvinecounseling |
| Page Welcome Message | |
| Page Name | sageandvinecounseling |
| Page Profile Picture Url | https://scontent.cdninstagram.com/v/t51.2885-19/422152629_412748567851516_7831020637868610005_n.jpg?stp=dst-jpg_s200x200&_nc_cat=105&ccb=1-7&_nc_sid=3fd06f&_nc_ohc=bVjDfLMBDLQAX8ZIQz_&_nc_ht=scontent.cdninstagram.com&oh=00_AfA-0ALvzcA6hc6fjwUWv_Cwp5rCQx7bD3VDJbYALFYzvw&oe=65FE92F0 |
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| Instagram Actor Name | Sage and Vine Counseling |
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| Instagram Url | |
| Instagram Handle | |
| Body | ⬇️scroll down for 8 simple strengthening exercises ⬇️<br /> Put simply, the vagus nerve regulates our body’s transition in and out of fight or flight. This means it’s an incredible tool for emotional regulation when we are dealing with big feelings and highly triggering situations. The stronger your vagus nerve, the quicker you can recover from stress and from stressful situations!<br /> <br /> 1. Meditation<br /> 2. Massage<br /> 3. Probiotics or Fiber<br /> 4. Loud Singing/Chanting<br /> 5. Exercise (cardio)<br /> 6. Cold water immersion<br /> 7. Alternate nostril breathing<br /> 8. Laughter <br /> <br /> #emotionalregulation #emotionalintelligence #emotionalhealth #mentalhealth #mentalhealthtips #therapistsofinstagram #therapyworks #lmft #marriageandfamilytherapist #bayareatherapist #berkeleytherapists #californiatherapist |
| Branded Content | |
| Current Page Name | sageandvinecounseling |
| Disclaimer Label | |
| Page Profile Uri | https://www.instagram.com/_u/sageandvinecounseling |
| Root Reshared Post | |
| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
| Statemediarunlabel |