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Deniz Aydin

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𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲!⁣⁣⁣<br /> ⁣⁣⁣<br /> I spent a LOT of years doing shit the WRONG WAY<br /> <br /> Had I known these few things I could have saved myself a lot of time, frustration and even jealously.⁣⁣⁣ <br /> ⁣⁣⁣<br /> 𝐈𝐟 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐬𝐭𝐮𝐦𝐛𝐥𝐞𝐝 𝐚𝐜𝐫𝐨𝐬𝐬 𝐚 𝐩𝐨𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 7 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨 𝐈 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐯𝐞𝐧𝐦𝐨’𝐝 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 $𝟓𝟎𝟎 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥. ⁣ <br /> ⁣⁣⁣<br /> 1️⃣You can actually get shredded without cardio!! This isn’t a game of eating less and working out more. Our bodies are smart and adaptive. #science.⁣⁣⁣<br /> <br /> 2️⃣Keto is stupid for MOST. Cutting out carbs isn’t the answer unless you’re less than 1% of the population who has a medical reason to do so. ⁣⁣<br /> <br /> 3️⃣Rest days are 100% necessary. Silly me thought #teamnodaysoff was going to get me there faster when really all that does is cause stress on the body. A stressed system loves to store fat.⁣⁣⁣<br /> <br /> 4️⃣The last 5 pounds that you’re beating yourself up over, it’s really not a big deal. I promise.⁣⁣⁣<br /> <br /> 5️⃣Hiring a professional who understands nutritional science and has worked with thousands of people to get them the results you’re after is WORTH EVERY PENNY. <br /> <br /> My stubborn ass allowed myself to think I could “do it myself.” <br /> <br /> And sure I could but it took me all of high school get 0 results and a terrible relationship with food. <br /> ⁣⁣⁣<br /> There’s only 3 weeks left in the year.<br /> <br /> ⁣⁣⁣ 𝐅𝐨𝐫 𝐦𝐚𝐧𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐥𝐨𝐰 𝐭𝐢𝐦𝐞 “𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬” 𝐚𝐧𝐝 “𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐉𝐚𝐧 𝟏” 𝐚𝐧𝐝 “𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐁𝐒 𝐞𝐱𝐜𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐨𝐨𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡.” <br /> <br /> For me though, it doesn’t ever really slow down because the people that I work with want this to be a SUSTAINABLE thing. <br /> <br /> They’re serious about change and they want to feel good for a life time, not just for a few months out of the year. <br /> <br /> If you’re one of those people, DM me “New Year” or click the link in my bio to apply and see if it’s a good fit!! 💪🏼 <br /> .<br /> .<br /> #trainer #dietplan

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