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|---|---|
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| Active | 1 |
| Created Epoch | 1,710,634,481 |
| Modified Epoch | 1,753,274,644 |
| Original Ad Id | 0 |
| Collationcount | 1 |
| Collationid | 809,938,167,593,466 |
| Enddate | 1,710,572,400 |
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| Creation Time | 1,710,544,953 |
| Page Id | 1,693,027,590,709,949 |
| Page Is Profile Page | 0 |
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| Version | 3 |
| Page Like Count | 1,832 |
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| Spend | 0 |
| Startdate | 1,710,486,000 |
| Created | 3/16/24, 7:14 PM |
| Modified | 7/23/25, 7:44 AM |
| Status | active |
| Notes | |
| Adarchiveid | 424942073229841 |
| Currency | |
| Entitytype | person_profile |
| Fevinfo | |
| Gatedtype | eligible |
| Hidedatastatus | NONE |
| Impressionstext | |
| Pageid | 1693027590709949 |
| Pageinfo | |
| Pagename | Kelly Nicole |
| Reachestimate | |
| Reportcount | |
| Ad Creative Id | 6551906279333 |
| Byline | |
| Caption | instagram.com |
| Cta Text | Send message |
| Dynamic Versions | |
| Effective Authorization Category | NONE |
| Display Format | video |
| Title | |
| Link Description | |
| Link Url | http://instagram.com/kellynicolefit |
| Page Welcome Message | |
| Page Name | Kelly Nicole |
| Page Profile Picture Url | https://scontent-mia3-1.xx.fbcdn.net/v/t39.35426-6/431286503_261977773663538_1479336552170650470_n.jpg?stp=dst-jpg_s60x60&_nc_cat=106&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=X70WodlYQRUAX_ukTMV&_nc_ht=scontent-mia3-1.xx&oh=00_AfDlaIKrzzV0l3G6kqjn-WNgCC49zcV5wXoR2xaEJ6hhQQ&oe=65FB0A33 |
| Page Entity Type | person_profile |
| Instagram Actor Name | Kelly | Reverse Dieting Coach |
| Instagram Profile Pic Url | https://scontent.ftpa1-2.fna.fbcdn.net/v/t39.35426-6/431250593_254769944367172_5984210794335021570_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=K3z-vUULzHkAX-2CBJ4&_nc_ht=scontent.ftpa1-2.fna&oh=00_AfBnr1BOjB-h9_9W-ui83LzxPBNpPB1RMEqOzLtxfzMucg&oe=65FB7E9D |
| Instagram Url | |
| Instagram Handle | |
| Body | Comment “MACROS” to learn the BEST way to find macro goals for your body 👏 <br /> In order to lose weight, you need to eat less than you burn in a day Soooo the key to figuring out how much you should eat to lose weight…. is figuring out how much you burn in a day But here’s the problem: <br /> Just because 1900 cals or 1700 cals was a deficit for you 2 years ago, doesnt mean it will be NOW… Why?🤔 Because how much you burn in a day depends on MANY factors including: ✅ how much you move each day ✅ how much you’re currently eating ✅ your height weight and age <br /> Among other things…. AKA, how many cals you burn in a day CHANGES. It’s not just one set thing. So yeah - maybe you were losing weight on 1900 cals 2 years ago.. But if your body isn’t E X A C T L Y the same now as it was 2 years ago (spoiler alert - its not), 1900 cals likely wont be a deficit for you today So how can you figure out your proper intake?<br /> <br /> ⬇️ Comment “MACROS” below for my free macro methods ebook - showing you the exact steps I take to set all my clients macros to lose weight and gain muscle |
| Branded Content | |
| Current Page Name | Kelly Nicole |
| Disclaimer Label | |
| Page Profile Uri | https://facebook.com/kellynicolefit |
| Root Reshared Post | |
| Cta Type | INSTAGRAM_MESSAGE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
| Statemediarunlabel |