| Scrape Result | 262 |
|---|---|
| Id | 519,599 |
| Active | 1 |
| Created Epoch | 1,710,548,076 |
| Modified Epoch | 1,753,776,147 |
| Original Ad Id | 0 |
| Collationcount | 1 |
| Collationid | 421,799,833,709,855 |
| Enddate | 1,710,399,600 |
| Hasuserreported | 0 |
| Hiddensafetydata | 0 |
| Impressionsindex | 0 |
| Isaaaeligible | 0 |
| Isactive | 1 |
| Isprofilepage | 1 |
| Pageisdeleted | 0 |
| Creation Time | 1,710,414,798 |
| Page Id | 235,373,416,896,838 |
| Page Is Profile Page | 0 |
| Is Reshared | 0 |
| Version | 3 |
| Page Like Count | 2,467 |
| Page Is Deleted | 0 |
| Spend | 0 |
| Startdate | 1,710,399,600 |
| Created | 3/15/24, 7:14 PM |
| Modified | 7/29/25, 3:02 AM |
| Status | active |
| Notes | |
| Adarchiveid | 939772607702121 |
| Currency | |
| Entitytype | person_profile |
| Fevinfo | |
| Gatedtype | eligible |
| Hidedatastatus | NONE |
| Impressionstext | |
| Pageid | 235373416896838 |
| Pageinfo | |
| Pagename | Weight Loss Specialist Kelly |
| Reachestimate | |
| Reportcount | |
| Ad Creative Id | 6574624807206 |
| Byline | |
| Caption | www.instagram.com |
| Cta Text | Visit Instagram profile |
| Dynamic Versions | |
| Effective Authorization Category | NONE |
| Display Format | video |
| Title | |
| Link Description | |
| Link Url | https://www.instagram.com/_u/weight_loss_specialist_kelly |
| Page Welcome Message | |
| Page Name | Weight Loss Specialist Kelly |
| Page Profile Picture Url | https://scontent-atl3-1.xx.fbcdn.net/v/t39.35426-6/432589490_409118751764198_1987221930651378128_n.jpg?stp=dst-jpg_s60x60&_nc_cat=109&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=7XD0AEUZ7XcAX-N6eLr&_nc_ht=scontent-atl3-1.xx&oh=00_AfCZvAxYlcHEs1GLLMgBOt-LhkI43SjdWVkq6XT0PODAsg&oe=65F94B32 |
| Page Entity Type | person_profile |
| Instagram Actor Name | WEIGHT LOSS & TRANSFORMATION COACH |
| Instagram Profile Pic Url | https://scontent-atl3-2.xx.fbcdn.net/v/t39.35426-6/432561466_1447526099518846_7675215732046063301_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=gulZcBj-mGIAX9muGAf&_nc_ht=scontent-atl3-2.xx&oh=00_AfAU5iXFYIozxUuJihmKZz9snpSXHMyDC0s6lJpDiRKAMg&oe=65FA5EF7 |
| Instagram Url | |
| Instagram Handle | |
| Body | Yikes 😧 my kid finally started sleeping through most nights after a ROUGH 2 years, only for that to end after a couple short weeks. She’s back to waking every 1-2 hours post midnight 😱🆘 <br /> <br /> It’s tough out here trying to look after yourself as a busy working mum. But that doesn’t mean we don’t try. We matter too. Our needs are also a priority 🥰 we can’t expect to be care givers when we don’t care for ourselves too. And it’s important we teach this to the next generation 🌳 <br /> <br /> That doesn’t mean killing yourself with long workouts though ❌ A quick home workout will be awesome for you! I know it’s not the same as getting in the gym or to a class, but you’re in a different season of your life right now. And seasons pass. Pushing too hard in the gym might actually be detrimental when you’re running on fumes!<br /> <br /> I prioritised a 30 minute nap with my girl and then straight into a great pre-workout of carbs & caffeine (banana & espresso), a 20 minute full body (super-setted) weights workout, followed by protein & carbs (protein yoghurt & berries) 🍓 <br /> <br /> 👉 What to Eat Before <br /> <br /> Carbohydrates: They are your body’s primary energy source. Choose complex carbs for meals (like whole grains, fruits, and vegetables) and simpler, easily digestible carbs for closer to workout times (like fruit!).<br /> <br /> Caffeine benefits ☕️ Enhanced Performance: Studies have shown that caffeine can enhance physical performance, by mobilising fatty acids from fat tissues and increasing the body’s ability to use fat as fuel, thereby conserving glycogen stores.<br /> <br /> Reduced Perceived Exertion: Caffeine can make a given workout feel less challenging, allowing you to potentially exercise with greater intensity 💥 <br /> <br /> Improved Strength and Power: Some research suggests that caffeine can increase muscle strength and power output, though the effects can vary among individuals 💪<br /> <br /> 👉 What to Eat After<br /> <br /> Protein: Crucial for muscle repair. Good sources include lean meats, fish, dairy, or plant-based proteins like lentils and quinoa.<br /> <br /> Carbohydrates: Help replenish glycogen stores. Whole grain bread, rice, pasta, fruits, veggies are excellent choices 😊<br /> <br /> But let’s keep it real! Right now the options need to be convenient! |
| Branded Content | |
| Current Page Name | Weight Loss Specialist Kelly |
| Disclaimer Label | |
| Page Profile Uri | https://facebook.com/Kel.Bamber.Fitness.and.Fat.Loss |
| Root Reshared Post | |
| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
| Statemediarunlabel |