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| Pagename | Bay Area Yoga Center |
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| Title | Welcoming Winter: A Winter Solstice Celebration |
| Link Description | https://www.momoyoga.com/bayyoga/lesson/19489841/winter-solstice-celebration |
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| Page Name | Bay Area Yoga Center |
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| Body | Join the crew at Bay Area Yoga Center for a Winter Solstice Celebration! <br /> <br /> 5:00 pm Ace Champion with play ancient native flute and drums.<br /> <br /> 5:45 pm Kat Kelly will kick things off with a fiery yoga flow practice bringing the heat to the darkest and coldest day of the year! Live music will also be performed during this session!<br /> <br /> 6:45 pm We will then take our energy inward with a slower yoga flow complete with sound bowls and gong meditation.<br /> <br /> 7:15 pm We will cap the evening off with a winter fire for community and peace. We will write intentions, letting go of what needs to be left behind in 2023 and focusing on new goals for 2024 that we'll burn in the fire!<br /> <br /> Complimentary beverages will be provided.<br /> <br /> $40 investment for this mini solstice retreat!<br /> <br /> Kat Kelly is the founder/director of the Bay Area Yoga Center for Health and Healing. She has over 40 years of yoga practice and teaching experience. Her wealth of knowledge and her joy in sharing the ever changing practice of yoga make her classes fun, and transformational.<br /> <br /> Ace Champion-A.K.A. "Good Buffalo" is a Ancient Native Tree Flute musician who also plays a variety of drums like the relaxing Handpand, the Djembe and Steal Tongue Drum which can put your mind in a relaxing, meditative state to promote natural detox and full body relaxation. These ancient instruments tone to 432 hz. Sit/lay, back and feel the vibration & calming, meditative sounds of the Ancient Native Flutes that will relax, inspire and help clear any negative energy from the mind/body. Good Buffalo will be sharing his love and passion directly from his soul through the instrument played. There is no script nor cover just mind, body, and spirit. The sound vibration it creates is connected to certain parts of your body that can promote self-repair on a cellular level. |
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