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| Title | Dive Deep into Nervous System Science: Free Workshop for Yoga Teachers! |
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| Body | Join us for this free online workshop for Yoga Teachers with Clinical Psychologist and Yoga Teacher Dr Lauren Tober on the 15th of March.<br /> <br /> Dive into the fascinating world of nervous system regulation 🧠, the window of tolerance and the gunas.🧘♀️<br /> <br /> You'll come away with a new understanding of your nervous system and a revolutionary way to sequence yoga classes for mental health.<br /> <br /> Here’s what you’ll learn:<br /> <br /> ☝️ Why it is SO important that yoga teachers understand the nervous system<br /> <br /> 🧠 All about the autonomic nervous system and the impact it has on our internal systems<br /> <br /> 📍 The Window of Tolerance as a trauma-informed map of the nervous system to guide your yoga practice and teaching<br /> <br /> 🌱 What Patanjali’s Yoga Sūtras have to say about nervous system regulation<br /> <br /> 🧘♀️ Evidence-based yoga practices for up and down regulation<br /> <br /> 🌟 How to intelligently sequence yoga classes for nervous system regulation and mental health<br /> <br /> Reserve your spot today and your teaching to the next level.<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mentalhealthawareyoga.com%2Fworkshop-a&h=AT1WToFLG39xSFaEhKW8sIU9L08VVv5WcaKP4J4i04cIEv0YhIjVGTiFjNnkTGe2CTS_u1Vivv-8BKIUv2wxgDSZlwKAK1_d1EaRDDvcMp-C8ywtKYg8wttfbLW8uOMF5cvMsaWYsEPrq_MR_bLAOw" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://www.mentalhealthawareyoga.com/workshop-a</a> |
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