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| Pagename | Laura Press |
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| Title | |
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| Page Name | Laura Press |
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| Body | ⬇️ It’s not what you’d expect ⬇️<br /> <br /> 1️⃣Catastrophising: Many couples fall into the trap of blowing up a small disagreement into a bigger issue. Instead of focusing solely on a messy kitchen, we tend to catastrophise, assuming that it means our partner doesn’t love us, isn’t thinking about us, and doesn’t care. It’s important to recognise that such thoughts can spiral out of control, turning a minor issue into a major pattern. Often, the reality is that your partner simply forgot, was exhausted, or had different priorities (perhaps a clean kitchen isn’t their top priority).<br /> <br /> 2️⃣Victim Mode: When we start thinking ‘why me’ or ‘this isn’t fair,’ we lose our power and give it away to the situation. A helpful perspective shift is to consider how the situation can contribute to personal growth, learning, bravery, or strength.<br /> <br /> 3️⃣ ‘I’ Mentality vs. TEAM Mentality: One common trap for couples is being overly focused on ‘I’ – asserting that one is right or that things should be a certain way. A healthy relationship is built on a foundation of giving, fostering a TEAM mentality rather than a transactional one.<br /> <br /> 4️⃣Guessing Games/Assumptions: Despite thinking we never do this, many of us unconsciously assume our partner knows our desires and needs each day. It’s crucial to communicate openly about our expectations, as assumptions may lead to unmet needs and misunderstood feelings.<br /> <br /> 5️⃣Not Pre-planning: Failing to discuss upcoming events and expectations can lead to frustration and resentment. By communicating with your partner about the week ahead, setting standards and expectations, you can avoid unnecessary conflict. Knowing in advance if your partner will be busy allows you to shift your focus and plan accordingly, preventing disappointment and resentment.<br /> <br /> If you are struggling to reconnect, trust & communicate with one another I have something that will help…<br /> <br /> Relationships Turned On- Free ebook - 10 ways to deepen intimacy, love and joy! <br /> <br /> 💃Comment “🔥” or send me a DM and I will send you the link to get your free Ebook. <br /> <br /> P.S. What else would you add to this list? |
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