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| Caption | www.matthewismith.com |
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| Display Format | video |
| Title | Mobility & Flexibility Masterclass |
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| Link Url | https://www.matthewismith.com/mftk-masterclass-opt-fba |
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| Page Name | Matthewismith |
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| Body | Why are so many people stretching every day and still making very little progress in their flexibility? ๐ค<br /> <br /> When trying to get flexible itโs now easier than ever to end up following the wrong approachโฆ<br /> <br /> โ Social media is full of stretches and mobility flows which are great to get people started but arenโt necessarily going to help them make progress.<br /> <br /> โWhen fitness influencers post videos about stretching theyโre forced to publish generic and overly simplistic routines to get a lot of views.<br /> <br /> โ Plus any specific stretch is of very little use if one doesnโt understand the underlying principles of how to actually get flexible (itโs not just stretch more and youโll get there).<br /> <br /> So what do you actually need to do make some real progress in your flexibility?<br /> <br /> ๐ The answer is to follow a more ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ๐๐ญ๐ข๐ approach to stretching:<br /> <br /> ๐. You get clear on what you want to improve (touch your toes, shoulder flexion, splits, etc.). Trying to improve everything at once rarely works.<br /> ๐. You assess your body to find out precisely what is holding you back. Thatโs how youโll know which stretches will help you progress. <br /> ๐. You start stretching according to the proper methods and principles.<br /> <br /> To learn more about this new way of stretching I want to invite you to our๐ ๐ซ๐๐ ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ & ๐ ๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐๐ฌ๐ญ๐๐ซ๐๐ฅ๐๐ฌ๐ฌ:<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.matthewismith.com%2Fmftk-masterclass-opt-fba&h=AT3fZQY9W5bB6eKhNAUkjnPmUOG9fcWK3xTtel1Bf1SbiG7z8oxTdQfBNrLWt2Im_yfTJpEHEpd6koHKIh7ohLpLmIoTYwixs_w3rQpDjr8iRBq5JpTwubDls3ZfQ5JU9o6ly1l6WqwK1t9c1fvOB4JEezo" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://www.matthewismith.com/mftk-masterclass-opt-fba</a><br /> <br /> In the masterclass youโll learn this systematic approach; different stretching methods, how often to stretch, how stretching should feel and much more!<br /> <br /> Iโm confident that after watching the masterclass you wonโt look at stretching the same way again. ๐ช<br /> <br /> To sign up for the free 1 hour masterclass just click the link around this post. See you there! |
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| Current Page Name | Matthewismith |
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| Page Profile Uri | https://facebook.com/miscoaching |
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| Cta Type | LEARN_MORE |
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