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| Title | The Health Benefits to Acupressure --> |
| Link Description | Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of Traditional Chinese Medicine (TCM) that is similar to acupuncture, except that it uses fingertip pressure instead of needles. Acupressure is said to help with a range of c... |
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| Body | Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of Traditional Chinese Medicine (TCM) that is similar to acupuncture, except that it uses fingertip pressure instead of needles.<br /> <br /> Acupressure is said to help with a range of conditions, from motion sickness to headache to muscle pain. Acupressure benefits are achieved by using pressure points along the energy pathways in the body, to encourage the free flow of energy, or qi.<br /> <br /> Acupressure treats blocked energy, and some think the pressure may cause the release of endorphins, natural pain-relieving chemicals in the body. Others think the pressure may influence the autonomic nervous system, the part of the nervous system that controls involuntary things like your heart, digestion, and breathing.<br /> <br /> According to the principles of TCM, invisible pathways of energy called meridians flow within the body. At least 14 meridians are thought to connect the organs with other parts of the body. If qi is blocked at any point on a meridian, it’s thought to cause health problems along that pathway.<br /> <br /> You can use acupressure to handle many common family concerns. Join us for this introductory class, where we will discuss the acupressure process, some useful acupressure points and how to address some familiar conditions. |
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