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| Body | Restoring pain-free shoulder ROM with a healing labrum tear: TRUST THE PROCESS<br /> <br /> The periscapular muscles, comprising the trapezius, serratus anterior, levator scapulae, and rhomboids, play a pivotal role in maintaining shoulder stability and mobility. <br /> <br /> These muscles, nestled around the scapula or shoulder blade, act as the foundation for shoulder function. They work in harmony to coordinate movements, ensuring the scapula glides smoothly over the rib cage, a critical factor for efficient arm and shoulder movement.<br /> <br /> Their importance in restoring normal shoulder function and reducing pain cannot be overstated. Proper functioning of the periscapular muscles ensures the alignment and stabilization of the shoulder joint, which is essential for a wide range of activities, including overhead reaching. When these muscles are strong, balanced, and working together effectively, they help distribute the load during movements, reducing the risk of injury and strain on other parts of the shoulder complex.<br /> <br /> In rehabilitation and preventive exercises, focusing on the periscapular muscles can significantly aid in alleviating pain, correcting postural imbalances, and restoring full range of motion. This targeted approach not only facilitates a return to pain-free overhead activities but also enhances overall shoulder health and function, enabling individuals to engage in their daily and recreational activities with ease and comfort.<br /> <br /> Struggling to get full shoulder range of motion? <br /> <br /> DM us to schedule your evaluation for in-person or virtual therapy. <br /> <br /> #WellnessExplained #shoulder #shoulderstrength #krulab #krulabperformance #health #healthylifestyle #activelifestyle #wellness #trainlikeapro #miami #deerfield #welcometothekru #inthekru #physicaltherapy #dryneedling #infaredlight #manualtherapy |
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