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| Body | Yeah, that’s a hard no.<br /> <br /> Just because something is common, like leaking pee after having a baby, that doesn’t make it normal.<br /> <br /> Usually, leaking pee is a sign of pelvic floor dysfunction. The good news? It can be repaired, and you don’t need to worry about coughing or sneezing forever!<br /> <br /> Here’s how to begin addressing it:<br /> <br /> We recommend starting with the absolute basics. Learn about the pelvic floor in general and its function within your body.<br /> <br /> Then do some daily intentional breathing. Lie on a yoga mat and diaphragmatically breathe while placing your fingers on your perineum. You should be able to feel a contracting and a lengthening. You can hook a finger or thumb into the base of the vagina if you're struggling!<br /> <br /> Next, move onto exercises that support and strengthen your pelvic floor.<br /> <br /> Need a little more guidance, or have you tried all of the above with no luck? We’ve got you! You can now book a Telehealth appointment with our resident Pelvic Floor PT, Kelly Sammis, to dive deeper into your specific concerns. Plus, we’ve got a special discount for our Bloom community! Just comment ‘PELVIC PT’ and we’ll send the details to your inbox.<br /> <br /> #thebloommethod #studiobloom #pelvicfloor #pelvicfloordysfunction #pregnancy #postpartum #birth #motherhood |
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