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Sleep coach Kelly

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I regained my life after a year of struggling with INSOMNIA👇👇👇
For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again.

That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep:

✅ Evaluate your level of insomnia using the link below.
✅ Choose a plan tailored to your needs.
✅ Download the No Insomnia Lab app.
✅ Complete one short lesson each day.
✅ Establish a consistent sleep schedule.
✅ Practice sleep restriction (reduce the time spent in bed while awake).
✅ Keep track of your progress in a daily sleep journal.

Take the first step toward restful sleep today!

Sleep coach Kelly

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