active

quiz.noinsomnialab.com

Learn More

DCO

Try This 5-Minute Quiz!

{{product.description}}

https://quiz.noinsomnialab.com/sleep-3/?utm_source=MetaAds&utm_medium={{campaign.name}}&utm_campaign={{adset.name}}&utm_content={{ad.name}}&ad_id={{ad.id}}&adset_id={{adset.id}}&campaign_id={{campaign.id}}

Sleep coach Kelly

https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/482326695_1683609538953303_37769764974789042_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=tkU_N18yL1kQ7kNvgFctzcM&_nc_oc=AdgpM8AFQwYiy8FlHDKMT28tqVUz6N4lC6zFtRcndlcw2pQD2WMAHdpSdDJaROfuTEgGAHgxNFl_RwjsCpJqnzjd&_nc_zt=14&_nc_ht=scontent-lga3-1.xx&_nc_gid=A7eN7gHhr7D8ncx-g_q-I8T&oh=00_AYARSEcJj17EBTGYiwmw1SUiIRi7GcjB83uBa3QzxdD7Vg&oe=67CBB54E

PERSON_PROFILE

I regained my life after a year of struggling with INSOMNIA👇👇👇
For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again.

That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep:

✅ Evaluate your level of insomnia using the link below.
✅ Choose a plan tailored to your needs.
✅ Download the No Insomnia Lab app.
✅ Complete one short lesson each day.
✅ Establish a consistent sleep schedule.
✅ Practice sleep restriction (reduce the time spent in bed while awake).
✅ Keep track of your progress in a daily sleep journal.

Take the first step toward restful sleep today!

Sleep coach Kelly

https://www.facebook.com/61566753576548/

LEARN_MORE