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Created 3/3/25, 11:24 AM
Modified 7/17/25, 4:28 AM
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instagram.com

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Visit Instagram profile

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dr_tessa_dpt

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Training for the Altra Kelly Benefits St. Patrick’s Day 5k — and hoping to chase down a PR 🍀👟

Here are 3 drills I’m using to get faster:
1️⃣ Box Hop Downs + Jump Squat – Loading the tendons + exploding quickly = more power with every step
2️⃣ Power Triple Extensions – Practicing a strong push off to cover more ground with less effort
3️⃣ Hamstring Tantrums – Training a snappier, more efficient stride

Speed isn’t just about running faster — it’s about moving better 🔥

If you’re running the St. Patty’s 5k too — let’s GO 🍀
Sign up with code TESSATOLDME for 10% off — link in bio!

#movewithpurpose #physicaltherapy #injuryprevention #prehab #preventativecare #5k #5ktraining #speeddrills

⚠️Disclaimer: this information is for educational purposes only and not intended to be a replacement for medical advice, diagnosis, or treatment.⚠️

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