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| Page Name | π»πππ πππππ’ πππππ : Free Therapy for ALL |
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| Body | Differentiation is the ability to hold onto yourself in the midst of relationships, and is a concept that blew my mind when I heard it for the first time. I learned about it from my first therapist, Gerry, when I was 25 and having a wee bit of a quarter life crisis. It was then I realized I had a difficult time having my own back amidst conflict or difference, and that I may or may not have some tinges of co-dependency running through my relationship patterns ( more on that later- co-dependency, not my relationships patternsπ). The more I learned about myself in therapy, the more I learned to differentiate ( itβs still a work in progress ) and the calmer and happier my life became. Now as a therapist, it is one of the key concepts I integrate into sessions with my clients. <br /> <br /> Differentiation of self is central to helping us have balanced and thriving relationships, where we are free to grow and evolve in both individual and relational ways. One of the components I like to focus on is the level of closeness and separateness that feels right for you in your intimate relationships, which is often influenced by what we experienced in our families of origin ( more in that later tooπ). Do you need a lot of alone time? Do you need a lot of talking and communication, or do you prefer touch and quality time ? <br /> <br /> The more we explore what works for us, and strive towards finding a balance between the two, the more can honor our values, wants, and well-being, as well and those we love. And we certainly know the πneeds more of that. πβ€οΈ<br /> <br /> #workworthdoing<br /> #therapywithkelly<br /> #differentiation #therapywithkellymft |
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