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| Created | 3/3/25, 3:18 AM |
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| Body | Tight hamstrings? It might not be just your hamstrings—it could be nerve tension. If stretching your hamstrings never seems to help, the issue might not be muscle tightness—it could be sciatic nerve tension. The sciatic nerve runs down the back of your leg, and if it’s restricted, it can create a sensation of tightness, even if your hamstrings have full range of motion. The supine nerve glide shown above helps improve nerve mobility, allowing for smoother movement through the hip and pelvis. It can also help reduce nerve-related tightness and improve overall flexibility. Try it out: 1️⃣ Lie on your back with one knee bent, foot flat on the floor. This helps free up nerve movement without stretching tissues that don’t need it. #MobilityTraining #MoveBetter #HamstringTightness #SciaticNerve #NerveGlides #PainFreeMovement #InjuryPrevention #StrengthAndMobility #FitnessTips #MovementMatters #APXTrainingSystems #ForThoseWhoMove |
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