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Emotions are stored in the gut through a complex interaction of the nervous system, microbiome, and biochemical signaling. The gut is often called the “second brain” because of the enteric nervous system (ENS), a vast network of neurons lining the digestive tract that communicates bidirectionally with the brain via the gut-brain axis. Here’s how emotions get “stored” in the gut:
1. Neural Pathways (Gut-Brain Axis)
- The vagus nerve is a major highway for emotional signals traveling between the gut and brain. Stress, trauma, or emotional experiences can create patterns in this communication, leading to gut-based emotional memory.
- The ENS processes emotions independently of the brain, which is why we often “feel” emotions in our gut (e.g., butterflies in the stomach, gut-wrenching fear).
2. Neurotransmitters & Hormones
- Serotonin: Around 90% of serotonin (the “feel-good” neurotransmitter) is produced in the gut. Imbalances can lead to anxiety, depression, or emotional dysregulation.
- Cortisol & Adrenaline: Chronic stress can cause the gut to hold onto emotional trauma, leading to digestive issues like IBS, inflammation, or dysbiosis.
3. The Microbiome’s Role
- The gut microbiome influences mood and emotional resilience. An imbalance in gut bacteria can contribute to anxiety, depression, or heightened emotional sensitivity.
4. Cellular Memory & Muscle Tension
- The gut has a high concentration of smooth muscle and fascia, which can store tension from emotional experiences, similar to how trauma is held in body tissues.
5. Emotional Perspective
- Unprocessed emotions or suppressed trauma can manifest in gut disorders, mirroring unresolved energetic blockages.

This is why healing the gut through diet, mindfulness, and emotional processing can lead to profound shifts in mental and emotional well-being. Would you like insights on how to release stored emotions from the gut? Book a session: https://qicafe.io/our-practitioners/detail-practitioners/salome @qicafe #qicafehealing #emotionalhealth #gutbrainaxishealth #remotehealing #remoteenergyhealing #yoga #meditationpractice #osteofluidics

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