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| Created | 2/28/25, 12:42 AM |
| Modified | 4/30/25, 4:52 PM |
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| Title | 📈+5 lbs of MUSCLE / -22 lbs of FAT 💪🎉 |
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| Page Name | CrossFit OYL |
| Page Profile Picture Url | https://scontent-iad3-2.xx.fbcdn.net/v/t39.35426-6/470232637_1148402510049143_8626540744418668655_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=FFQ_HnW93zsQ7kNvgEyIhD3&_nc_oc=Adjb4vQr5_-EdSU_VCL6t2PejN7PLlL43FiDGj9qsWFQxzMVIXl6d4NVVOzZERtr6HsK7LI-qA3i11ikKH4sAgm2&_nc_zt=14&_nc_ht=scontent-iad3-2.xx&_nc_gid=AKE7Hstpvp30ugsRNBGslf5&oh=00_AYApONtvxEWN-6YvTaBfYkTP_3NiMncKrWUyB-A7vRb4sQ&oe=67C73216 |
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| Body | 📈+5 lbs of MUSCLE / -22 lbs of FAT 💪🎉 😔Ricky started as a beginner, disinterested in group classes, and not knowing where to go in his fitness. 🏆Last weekend, he won the Spirit of OYL award that we give out at our annual Christmas party to someone who stands a head above the rest when it comes to embodying the true mission of OYL. Ricky is one of the big encouragers at the gym, he shows up consistently, and have been able to get back to the hobbies he loves. He’s been through different nutrition plans, tweaks, up and downs, injuries, and victories. But the thing that has remained is his spirit and his consistency. ✅He’s always in the Top 5 every month for class attendance ✅He takes his training seriously and always picks appropriate moderations, never trying to bite off more than he can chew ✅And his dedication to nutrition is next level! We need more people in this world like Ricky which is why we wanted to celebrate him this weekend but also be able to tell his story! #crossfitoyl #transformation #crossfit #nutrition #health #rhometx #justintx #haslettx #fortworth |
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