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| Display Format | VIDEO |
| Title | Erase Stress, Clearer Mind |
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| Page Name | Jim Donovan Sound Health |
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| Body | Vagus nerve stimulation is an easy way to build resilience to stress and feel *great* right now. It does this by helping your body shift from a sympathetic state (fight, flight, freeze) back to a parasympathetic state (rest, digest, restore). In other words, it helps you bounce back after a stressful event. Think of your vagus nerve as your body’s neurochemical “superhighway”—carrying signals between the brain and your vital organs. When you make a sound with your voice, your vocal cords vibrate. This deep inner-body vibration stimulates your vagus nerve. Researchers are now studying how vibrational vagus nerve stimulation can positively affect many aspects of health including: 😬 Anxiety relief - (2016) Int.J.Phy, Edu. As you stimulate the vagus nerve, it activates your parasympathetic nervous system and helps you generate natural “feel good chemicals” including: ☀️ Endorphins ✅ Plus the anti-inflammatory assisting neurotransmitter acetylcholine If you’re curious, you can experience one of my best sound based vagus nerve strengthening tutorials. It’s a 12 minute lesson designed to help prepare your body for restoration. When you first try it, you may notice tingling sensations, mild euphoria, and a deep sense of peace… 👉Especially if you finish the video. 💥Get Started Today! |
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