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| Created | 2/28/25, 12:30 AM |
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| Page Name | Performance Therapy |
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| Body | Many people spend most of their day sitting down, as they tend to sit when commuting, working in an office, and studying or relaxing at home. Prolonged sitting can cause various adverse health effects, including the misalignment of the musculoskeletal system, balance issues, impaired digestion, back pain, neck pain, sciatica and reduced flexibility. For the past two decades, doctors and research scientists have been studying the impact of sitting too much. The World Health Organisation now ranks physical inactivity- sitting too much- as the fourth biggest preventable killer globally, causing an estimated 3.2 million deaths annually. So if you have to sit more then you like, it’s best to try and sit properly. In this video I go over a simple way to improve your sitting posture. Sit,Slide and lean is an effective way to try and correct some bad habits that you may have developed. Give it a try and see if it helps you to alleviate some of the issues you may be struggeling with. #chronicpain #sitting #buttpain #alternativetherapy #sciatica #backpain #neckpain #charlotte #greenvillesc |
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