Scrape Result 2630
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Created 2/25/25, 7:07 PM
Modified 7/16/25, 1:33 AM
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fb.me

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DCO

Title

[12-WEEK FIT OVER 40] Claim Your Spot Here ➡️

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http://fb.me/

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Temple Fitness

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ATTENTION: FRANKLIN AREA!

If you’re a busy professional or mom over 40, you’ve probably noticed that the workouts that used to work in your 20s no longer get the same results. In fact, high-impact training can stress your body, spike cortisol levels, and lead to adrenal fatigue—making weight loss and muscle tone even harder to achieve.

That’s why we created the 12-Week Fit Over 40 Program—a safe, effective training system designed specifically for women 40+ who want to:
✅ Build strength without high-impact movements (NO burpees or box jumps!)
✅ Support hormonal balance—without stressing the body or spiking cortisol levels
✅ Avoid adrenal fatigue by following a sustainable, smart approach to fitness
✅ Tone up and feel strong with a science-backed weightlifting program
✅ Join a supportive community of professionals and busy moms who GET IT

You’re not 20 anymore, and you shouldn’t be training like you are!

Join a community of busy professionals and moms over 40 who are transforming their bodies the right way.

We’re capping it at 15 women, so if you’re interested click the button below and we’ll send you the details.

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Temple Fitness

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https://www.facebook.com/TempleFitness/

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