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| Created | 2/24/25, 7:00 PM |
| Modified | 7/21/25, 3:31 PM |
| Status | active |
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| Caption | thegoodfitness.com |
| Cta Text | Learn more |
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| Display Format | VIDEO |
| Title | |
| Link Description | |
| Link Url | https://thegoodfitness.com/#mombody |
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| Page Name | GoodFitness |
| Page Profile Picture Url | https://scontent-iad3-2.xx.fbcdn.net/v/t39.35426-6/481058586_986917649442721_2488892679057934102_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=103&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=E0BkUaZZePYQ7kNvgERmMqP&_nc_oc=AdjWWNs2YHOZK4R8UMkiOSSN2cY_sgQl7vmDkcGjFHlVurwhmpV8ydrvJgHso6uAAoIEO51va8t_SeTAtRHOV2_U&_nc_zt=14&_nc_ht=scontent-iad3-2.xx&_nc_gid=AYeGzGU-0Y7Nb-az8w9Z7VD&oh=00_AYCeTW6zZOpOGdYl_6CBo9dP_TrSM8FYgF7D-9Qp-CxT3A&oe=67C2E08A |
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| Body | We are unlocking our FULL potential in 2024🤝🏼 What’s your 2024 fitness goal? Leave your comment(s) below. I’m picking one winner for ever 100 comments to join the Mom Body program These two must happen simultaneously to get rid of the “mom pooch” 👇🏼 1. Training: Deep core & pelvic floor rehab exercises at least 3x a week. This is a MUST after pregnancy. The goal is to heal your core and rebuild your muscles from the inside out (strengthen the transverse abdominis, your deepest core muscle) 2. Diet: Your diet must align with your goals. If you want to lean out, you will need to lose overall body fat from your body as spot reducing is not possible. This is done through you being in a calorie deficit Let’s crush your fitness goals in 2024. If you want to heal your core, gain strength & lose the baby weight, come join the Mom body program #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #mombod #momsofinstagram #fitmom #momswholift #fitnessmotivation |
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| Current Page Name | GoodFitness |
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| Page Profile Uri | https://www.facebook.com/thegoodfitness/ |
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| Cta Type | LEARN_MORE |
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