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| Created | 2/4/25, 6:15 PM |
| Modified | 7/19/25, 8:08 AM |
| Status | active |
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| Caption | www.instagram.com |
| Cta Text | Visit Instagram profile |
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| Display Format | VIDEO |
| Title | |
| Link Description | |
| Link Url | https://www.instagram.com/_u/weight_loss_specialist_kelly |
| Page Welcome Message | |
| Page Name | Weight Loss Specialist Kelly |
| Page Profile Picture Url | https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/475839528_558003537272229_595911872359794185_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=cpiP9MmGd2wQ7kNvgHyjCn_&_nc_zt=14&_nc_ht=scontent-iad3-1.xx&_nc_gid=AN9AH9gUROtReUZJS4bqBF-&oh=00_AYBAh3HN0m6DScrfdpAQS7IU7vB41GGYaonEz55tSAEvuw&oe=67A87027 |
| Page Entity Type | PERSON_PROFILE |
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| Body | Most think the hardest part of fitness is the workout—the sweat, the burn. But in reality? The hardest part is starting. 🚶♀️🏋️♂️ ✅ Walking into the gym when self-doubt kicks in. Your brain resists change—it prioritises comfort. Waiting for motivation doesn’t work. Momentum beats motivation. Once you start moving, dopamine makes continuing easier. 🔥 How to Hack Your Brain to Start (Even When You Don’t Feel Like It): 🔹 10-to-1 Rule: Count down from 10 to 1 and move when you hit 1. This activates your prefrontal cortex (your logical brain), interrupting hesitation and overriding resistance from your Chimp Brain. 🔹 Commit to Just 1 Minute: Give yourself full permission to stop after that. This removes fear and reduces mental resistance. 🔹 Trust That Motivation Follows Movement: Once you start, your brain shifts from resisting to reinforcing action. 🔑 Why This Works (Backed by Neuroscience): 💡 The hardest part isn’t the workout—it’s overcoming hesitation. Once you start, the rest takes care of itself. 💥 🚀 Struggling with motivation? I’m opening 1 coaching spot on 12th Feb to help you break through mental blocks and build lasting habits. DM me “COACHING” now if you want in. 📌 Save this for the days you feel stuck & tag a friend who needs this push! 💪 |
| Branded Content | |
| Current Page Name | Weight Loss Specialist Kelly |
| Disclaimer Label | |
| Page Profile Uri | https://www.facebook.com/Kel.Bamber.Fitness.and.Fat.Loss/ |
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| Cta Type | VIEW_INSTAGRAM_PROFILE |
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