Scrape Result 2439
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Created 2/3/25, 12:24 AM
Modified 7/24/25, 7:35 AM
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www.pratimanagaraj.com

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Learn more

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VIDEO

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https://www.pratimanagaraj.com/vagus-nerve

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Pratima Nagaraj

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PERSON_PROFILE

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Body

Healing is not linear and definitely not a race. Let that sink in!

Your body doesn’t need you to work *harder* or pile on more “healthy” habits - it needs you to slow down, create safety, and trust its ability to heal.

When we’re stuck in perfectionism, hustling to “do everything right” - eating the perfect diet, doing all the exercise, ticking off every habit on the list - we miss the point.

The stress of trying to be perfect becomes its own kind of stress. And here’s the thing: your body perceives that stress as a threat.
It thinks you’re NOT safe.

And when your body doesn’t feel SAFE, it can’t heal.

What I’ve learned about true healing:
🌿 Your body thrives when it feels safe.
🌿 Rest isn’t lazy, it’s productive.
🌿 Slowing down is as important as eating well or exercising.
🌿 You can’t heal if you’re constantly in fight-or-flight mode and running on stress hormones like cortisol.

A few simple strategies to slow down:
👉🏽 stop hustling, set boundaries and learn to say NO
👉🏽 eat slowly & mindfully
👉🏽 practice gentle yoga, deep breathing, meditation
👉🏽 take breaks from phones & social media for 1-2hrs daily
👉🏽 spend more time in nature
👉🏽 Activate your vagus nerve every single day

🎉 That’s why I created “THE HEALING POWER OF VAGUS NERVE” course

In this course I teach you simple yet powerful exercises & techniques to activate your vagus nerve which helps you can regulate your nervous system and send signals of safety to your body shifting you into a relaxed, healing state

Imagine feeling calm + balanced, allowing your body to truly heal

➡️ Comment “SAFETY” & I’ll DM you more info about how to harness the power of vagus nerve

_______
#nervoussystem #nervoussystemregulation #vagusnerve #stressmanagement #healyourbody #fightorflight #restandrelaxation #thyroidhealing #thyroidproblems #hormoneimbalance #hormonebalance #chronicillness #vagusnervestimulation

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Pratima Nagaraj

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https://www.facebook.com/pratimanagaraj/

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LEARN_MORE

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