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Created 2/3/25, 12:24 AM
Modified 7/19/25, 12:43 PM
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pratimanagaraj.com

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The Healing Power of Vagus Nerve

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Learn how to harness and activate the power of your vagus nerve to prevent inflammation, reduce stress and anxiety, manage autoimmunity, calm the nervous system, improve gut health, and unleash your body’s natural healing abilities.

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https://www.pratimanagaraj.com/vagus-nerve

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Pratima Nagaraj

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https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/475888008_9597254563641110_540313468224130549_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=74a91WPCC-4Q7kNvgFqoc_L&_nc_zt=14&_nc_ht=scontent-iad3-1.xx&_nc_gid=A17pMXQbcO9km9CLa7S0a6d&oh=00_AYAYuyM34-0GS2q7u-D_beRXmJ8kEr9B7DeTKEtjTeyy4g&oe=67A628B4

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Body

When your nervous system is dysregulated, it affects everything - your digestion, hormones, thyroid, energy, blood sugar, mood etc.

I know this because I’ve lived it.

I struggled with many issues - hypothyroidism, hashimotos, bloating, food sensitivities, endometriosis etc & diet, lifestyle, supplements helped A LOT, no doubt!

🧠 But until I addressed the missing piece (my nervous system), it felt like I was still stuck in survival mode, especially given my type A personality & perfectionism, hustling, overworking which led lot a lot of burnout.

👉 Your nervous system is always the boss.

If it thinks you’re in danger (even if it’s just stress or burnout), your body prioritizes survival over digestion, hormone production, or healing.

And one of the most powerful tools I used to create safety and calm my nervous system?

✨Stimulating my vagus nerve ✨

The vagus nerve plays a key role in calming your body, reducing inflammation & shifting you out of “fight or flight” mode into a state where healing can actually happen. When combined with diet + lifestyle changes, this was a game-changer for me & I’ve seen it work for so many others, too.

VAGUS NERVE is like the bridge between your brain & body, helping shift you from fight-or-flight to rest-and-digest.

Healing doesn’t have to feel so overwhelming.

I created my Healing Power of Vagus Nerve course to walk you through the simple, effective techniques I used to regulate my nervous system and start healing from the inside out.

➡️➡️ Comment “CALM” below and I’ll send you all the details!

_____
#vagusnerve #nervoussystem #nervoussystemregulation #stressmanagement #anxiety #gutbrainconnection #stressmanagement #cortisol #adrenalfatigue

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Pratima Nagaraj

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https://www.facebook.com/pratimanagaraj/

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