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Created 2/3/25, 12:24 AM
Modified 7/24/25, 11:05 AM
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www.pratimanagaraj.com

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Learn more

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https://www.pratimanagaraj.com/vagus-nerve

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Pratima Nagaraj

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Body

Your fight-or-flight response (aka stress mode) isn’t supposed to kick in every time you get a text, email, or deadline.

But when your nervous system is stuck in survival mode, even the smallest stressors feel like threats 🤯

If you feel like your body is constantly bracing for impact with racing heart, shallow breathing, tense shoulders - you’re not alone. This is your nervous system stuck in survival mode.

And here’s the hard truth:

❗Your body can’t heal when it doesn’t feel safe.❗

When your nervous system stays dysregulated for too long, it can wreak havoc on your health causing:
⚡ Chronic stress and burnout
⚡ Gut issues, hormone imbalances, and inflammation
⚡ Fatigue, brain fog, anxiety
⚡Autoimmunity

The good news? You can teach your nervous system what “safety” feels like.

One of the best tools for this is vagus nerve stimulation. The vagus nerve is like a “reset button” for your nervous system - it helps you shift out of fight-or-flight mode and into rest, digest, and healing mode.

✨ Personally, supporting my vagus nerve has been a game-changer.

It’s helped me improve my gut health, thyroid function, and hormone balance along with healthy diet and lifestyle changes (that is absolute necessity!).

If you’re ready to learn how to make your nervous system feel safe, my Healing Power of the Vagus Nerve Course teaches you exactly that!

➡️➡️ Comment “SAFETY” below, and I’ll DM you the link

_____
#nervoussystem #nervoussystemregulation #vagusnerve #stressmanagement #healyourbody #fightorflight #restandrelaxation #hormoneimbalance #hormonebalance #chronicillness #vagusnervestimulation

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Pratima Nagaraj

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https://www.facebook.com/pratimanagaraj/

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LEARN_MORE

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